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72Health Benefits of Soup --Even If You Don't Have a Cold
As we all know, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our organisms. Hot soup in...
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70How to Modify Recipes to Reduce Fat and Calories (without losing the flavor!)
Eating healthy doesn’t mean having to give up all your favorite foods. Unless you’re on a specific diet or have some medical condition that requires you to seriously change your food intake, there are a...
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74Getting Your Fast-Food Fix (Healthy Eating in McDonald’s, Burger King and Subway)
Fast food may not be at the top of your list of healthy foods and, in fact, it shouldn’t be. However, eating on the go is a reality, and that sometimes means getting your fix at the local fast food...
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67How to Lose your Love Handles
Despite what advertisers may want you to believe, there’s no single exercise you can do to lose your love handles. The only effective way to do it is to combine diet with a workout that includes aerobic...
0 comments81The Benefits of Steam Cooking
Steam cooking is one of the most ancient ways of cooking. Even before finding out what fire was, our ancestors were able to warm and soften fish, fruits and other products using natural stones warmed up on a...
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76Light and Healthy Breakfast on the Go
Of all the nutrition mistakes you might make, skipping breakfast is the biggest. Not only can this leave you drained, but it usually also leads to overeating later in the day (which in turn leads to weight...
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53Burn Fat Fast
When it comes to losing weight and burning fat, everybody is in a hurry. Be it because you don’t actually have a lot of time to work out or because you need to lose the weight faster for a specific event,...
0 comments51Weight Management for Dummies
While genetics certainly plays a part on being slim, most people who lose weight and keep it off do so because of a set of healthy habits they have instinctively taken on. There are no magic answers to...
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57Easy Ways to Add Veggies to Your Diet
The recommended intake is at least 2 1/2 cups of vegetables per day. According to experts, many busy people rarely eat that much in a week. Here are some clever ideas on how to sneak veggies into your diet: ...
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57Is Your Diet Making You Sick?
Just how much of an influence does diet have in somebody's health? According to Fred Pescatore, MD, author of The Hamptons Diet, diet has the biggest influence on someone's health except for accidental...
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