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74

How to Modify Recipes to Reduce Fat and Calories (without losing the flavor!)

Eating healthy doesn’t mean having to give up all your favorite foods. Unless you’re on a specific diet or have some medical condition that requires you to seriously change your food intake, there are a...

0 comments    food diet weight loss
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Health Benefits of Soup --Even If You Don't Have a Cold

As we all know, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our organisms. Hot soup in...

2 comments    family food recipe
68

Getting Your Fast-Food Fix (Healthy Eating in McDonald’s, Burger King and Subway)

Fast food may not be at the top of your list of healthy foods and, in fact, it shouldn’t be. However, eating on the go is a reality, and that sometimes means getting your fix at the local fast food...

0 comments    health diet exercise
68

Light and Healthy Breakfast on the Go

Of all the nutrition mistakes you might make, skipping breakfast is the biggest. Not only can this leave you drained, but it usually also leads to overeating later in the day (which in turn leads to weight...

0 comments    health healthy food
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The Benefits of Steam Cooking

Steam cooking is one of the most ancient ways of cooking. Even before finding out what fire was, our ancestors were able to warm and soften fish, fruits and other products using natural stones warmed up on a...

0 comments    shopping recipe cooking
58

Master Cleanser Fast

Created back in the 40s by alternative health guru Stanley Burroughs, the Master Cleanser Diet didn’t become well-known until 2005, in part thanks to author Peter Glickman, who mentioned it as both a...

0 comments    health food diet
50

Drinks That Are Bad For Your Waistline

If you’re trying to reduce your fat intake, stay slim or even lose weight, you should watch more than just what you eat. Certain drinks are so high in fat, sugars and calories that they really have no...

0 comments    food diet weight loss
61

The 10 Basic Principles of Eating Right

1. One of the most important principles of good eating is proper chewing. You should chew till the food becomes liquid. That how our bodies can assimilate solid food easily. Proper chewing also results...

0 comments    weight loss healthy eating
60

Easy Ways to Add Veggies to Your Diet

The recommended intake is at least 2 1/2 cups of vegetables per day. According to experts, many busy people rarely eat that much in a week. Here are some clever ideas on how to sneak veggies into your diet: ...

0 comments    health food vegetarian
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How to Lose Perimenopause Weight

Perimenoopause refers to the period before you actually reach menopause, when your body is starting to experience changes and adjustments that often result in hormonal disruptions and weight gain. While...

0 comments    health diet exercise
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