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66Health Benefits of Soup --Even If You Don't Have a Cold
As we all know, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our organisms. Hot soup in...
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72Light and Healthy Breakfast on the Go
Of all the nutrition mistakes you might make, skipping breakfast is the biggest. Not only can this leave you drained, but it usually also leads to overeating later in the day (which in turn leads to weight...
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59The 10 Basic Principles of Eating Right
1. One of the most important principles of good eating is proper chewing. You should chew till the food becomes liquid. That how our bodies can assimilate solid food easily. Proper chewing also results...
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53The Importance of Raw Food in Your Diet
If the term raw food brings to mind cave men sinking their teeth into freshly caught prey, you may be in for a surprise. For starters, you're already consuming more raw food that you think. Uncooked and...
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5810 Ways to Keep Your Dinner Parties Light And Healthy
Parties are supposed to be a time to enjoy being with friends and family. The temptation to over indulge yourself may be high, but with a little planning, your nutritional regimen need not be compromised. So...
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62Is Your Diet Making You Sick?
Just how much of an influence does diet have in somebody's health? According to Fred Pescatore, MD, author of The Hamptons Diet, diet has the biggest influence on someone's health except for accidental...
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59Burn Fat Fast
When it comes to losing weight and burning fat, everybody is in a hurry. Be it because you don’t actually have a lot of time to work out or because you need to lose the weight faster for a specific event,...
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52Drinks That Are Bad For Your Waistline
If you’re trying to reduce your fat intake, stay slim or even lose weight, you should watch more than just what you eat. Certain drinks are so high in fat, sugars and calories that they really have no...
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58Master Cleanser Fast
Created back in the 40s by alternative health guru Stanley Burroughs, the Master Cleanser Diet didn’t become well-known until 2005, in part thanks to author Peter Glickman, who mentioned it as both a...
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54Kitchen Products You Didn’t Know You Needed
Pancake Rings. This handy coated rings come in a variety of materials and shapes, from the classics (circles) to the quirky (hearts, Christmas trees and even maple leaves). Aside from creating nicely-shapped...
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