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74How to Modify Recipes to Reduce Fat and Calories (without losing the flavor!)
Eating healthy doesn’t mean having to give up all your favorite foods. Unless you’re on a specific diet or have some medical condition that requires you to seriously change your food intake, there are a...
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69Health Benefits of Soup --Even If You Don't Have a Cold
As we all know, the first dish of a meal is the most important one. Even today, with all the debates going on about right and wrong food, nobody doubts the good effects of soups in our organisms. Hot soup in...
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68Getting Your Fast-Food Fix (Healthy Eating in McDonald’s, Burger King and Subway)
Fast food may not be at the top of your list of healthy foods and, in fact, it shouldn’t be. However, eating on the go is a reality, and that sometimes means getting your fix at the local fast food...
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68Light and Healthy Breakfast on the Go
Of all the nutrition mistakes you might make, skipping breakfast is the biggest. Not only can this leave you drained, but it usually also leads to overeating later in the day (which in turn leads to weight...
0 comments75The Benefits of Steam Cooking
Steam cooking is one of the most ancient ways of cooking. Even before finding out what fire was, our ancestors were able to warm and soften fish, fruits and other products using natural stones warmed up on a...
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58Master Cleanser Fast
Created back in the 40s by alternative health guru Stanley Burroughs, the Master Cleanser Diet didn’t become well-known until 2005, in part thanks to author Peter Glickman, who mentioned it as both a...
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50Drinks That Are Bad For Your Waistline
If you’re trying to reduce your fat intake, stay slim or even lose weight, you should watch more than just what you eat. Certain drinks are so high in fat, sugars and calories that they really have no...
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61The 10 Basic Principles of Eating Right
1. One of the most important principles of good eating is proper chewing. You should chew till the food becomes liquid. That how our bodies can assimilate solid food easily. Proper chewing also results...
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60Easy Ways to Add Veggies to Your Diet
The recommended intake is at least 2 1/2 cups of vegetables per day. According to experts, many busy people rarely eat that much in a week. Here are some clever ideas on how to sneak veggies into your diet: ...
0 comments64How to Lose Perimenopause Weight
Perimenoopause refers to the period before you actually reach menopause, when your body is starting to experience changes and adjustments that often result in hormonal disruptions and weight gain. While...
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