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74The Benefits of Steam Cooking
Steam cooking is one of the most ancient ways of cooking. Even before finding out what fire was, our ancestors were able to warm and soften fish, fruits and other products using natural stones warmed up on a...
0 comments63How to Lose Perimenopause Weight
Perimenoopause refers to the period before you actually reach menopause, when your body is starting to experience changes and adjustments that often result in hormonal disruptions and weight gain. While...
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71Getting Your Fast-Food Fix (Healthy Eating in McDonald’s, Burger King and Subway)
Fast food may not be at the top of your list of healthy foods and, in fact, it shouldn’t be. However, eating on the go is a reality, and that sometimes means getting your fix at the local fast food...
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5410 Ways to Keep Your Dinner Parties Light And Healthy
Parties are supposed to be a time to enjoy being with friends and family. The temptation to over indulge yourself may be high, but with a little planning, your nutritional regimen need not be compromised. So...
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54Kitchen Products You Didn’t Know You Needed
Pancake Rings. This handy coated rings come in a variety of materials and shapes, from the classics (circles) to the quirky (hearts, Christmas trees and even maple leaves). Aside from creating nicely-shapped...
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53Master Cleanser Fast
Created back in the 40s by alternative health guru Stanley Burroughs, the Master Cleanser Diet didn’t become well-known until 2005, in part thanks to author Peter Glickman, who mentioned it as both a...
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58Is Your Diet Making You Sick?
Just how much of an influence does diet have in somebody's health? According to Fred Pescatore, MD, author of The Hamptons Diet, diet has the biggest influence on someone's health except for accidental...
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51The 10 Basic Principles of Eating Right
1. One of the most important principles of good eating is proper chewing. You should chew till the food becomes liquid. That how our bodies can assimilate solid food easily. Proper chewing also results...
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61Easy Ways to Add Veggies to Your Diet
The recommended intake is at least 2 1/2 cups of vegetables per day. According to experts, many busy people rarely eat that much in a week. Here are some clever ideas on how to sneak veggies into your diet: ...
0 comments62Weight Management for Dummies
While genetics certainly plays a part on being slim, most people who lose weight and keep it off do so because of a set of healthy habits they have instinctively taken on. There are no magic answers to...
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