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71Chair Yoga
by ebourne
Chair yoga asanas or poses are performed, as the name implies, while the participant is seated in a chair. It is a gentle yoga that is accessible to those who have are recovering from an injury and can't get... published 14 months ago
79The Yoga of Sound: Yoga Chants
by ebourne
Chanting mantras is the yoga of sound. Chanting has been used for centuries as an aid to humans who seek to communicate with the divine spirit within themselves and the universe. Chanting has the effect of... published 14 months ago
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