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68Handball Equipment
Handball is a name that represents several different sports. Though there are many variations of handball with differing origins, the two most common forms of handball are team handball and American handball....
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76Rock Climbing Training Tips to Climbing French Grade 7A
Anthony Robbins believes that one of the steps on the road to success is to create your own magnificent obsession. While on the road to climbing a 7A, I did just that... I created an obsession out of rock...
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66Gymnastics: Tips for Practicing the Handstand
The handstand is one of the most fundamental positions in gymnastics and learning how to perform the perfect handstand is a vital skill required by all gymnasts. There are essentially two common types...
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69Handball: Goal Keeping
The role of the goalkeeper in any sport is a vital one. Being the last line of defence, a proficient keeper can be the difference between a competitive team and a mediocre team. Even if the team is weak,...
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64How Pilates can Help Relieve Back Pain
Back pain is a common problem that affects as many as 8 out of 10 people. It can range in severity from mild to severely debilitating, preventing individuals from carrying out their regular daily tasks and...
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55Mountain Biking: Safety Tips for Beginners
Mountain biking is a terrific sport that allows you to relax with nature and get away from the busy city life. Although mountain biking can be considered an extreme sport, it doesn't necessarily have to be...
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70An Overview on Rhythmic Gymnastics
There are two types of gymnastics – artistic gymnastics and rhythmic gymnastics. Most of us are familiar with artistic gymnastics which include the uneven bars, the balance beam, the vault and floor...
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69Should You Exercise While Sick?
Should you exercise when you are sick? That depends on how you feel and what the illness is. Assuming we are referring to the regular run-of-the-mill cold and flu or the usual ailments that plague us time...
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61Gymnastics for Children: How to get Started
Gymnastics is a great sport for introducing to children. This is because many young children have an intrinsic desire to perform many of the movements that are common to gymnastics. Think of infants who...
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58How to Lose Weight and Keep it Off
Whenever I talk to friends about losing weight, I find there is a common expectation - a desire to lose a lot of weight in the shortest time possible. This expectation has been moulded by our society of rapid...
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