hubs 1-10 (updated every 30 minutes)sort by Hot Best Latest
71Morning Or Evening Run
Really, it all depends on individual lifestyle, I am not an early worm catcher, with my busy work schedule and late night sleeping pattern, I choose to run in the evening after work. But if I got the choice,...
0 comments65Running Song List
My first compilation song list for running, at moderate but rhythmic upbeat pace. Listening to songs might help distract fatigue temporarily and get you going for a longer distance. It’s My Life - Bon ...
0 comments
79A Short Memoir Of My Running Shoes
I was manufactured out of mechanics and precision, my purpose was to carry my wearer on the road with comfort and style. During the time when I was shelved away, it was the longest and darkest moment of...
0 comments67Short Quick Strides VS Long Slow Strides
When I started running, my legs were flabby and heavy, I am ashamed to even claim I am running, the pace and stride were more like jogging. Slowly when I build up some muscle strength and stamina, the pace...
0 comments57Make Running An Expensive Sport
Running is not a glamorous sport like tennis and golf, where the players can showcase their heavily sponsored branded apparels and customised racquets and golf clubs, even their foreign names sound familiar...
0 comments56Robotic Run
Our human body and mind are both weak, especially the body, I remember when I started to train, my body is not able to withstand even 1km, and started to "complain" to my brain, if I were to subdue to my...
0 comments54What is VO2max
On a more serious note, I recommend reading on VO2max by Matt Fitzgerald http://mattfitzgerald.org/ and other of his articles. But this one especially caught my attention, on how VO2max affects performance,...
0 comments51Run In Other Language
Just for fun, I used google translate and see what is the word "run" in other language, but just can't pronounce most of them: English - run Malay - lari Tamil - दौड़ना Chinese - 跑 Spanish...
0 comments51Running - Questions And Answers
Here are some questions I received about running and like to share wtih you: Q - How to increase speed? / How to improve in running? A - By improving, I would assume the person is referring to timing, you...
0 comments51No Sweat No Gain
Sweating can be quite annoying, you get the smell, the stain, the discomfort, and leaving your wet trail all over the place. Too excessive or too little sweat is also a problem, but sweating is inevitable for...
0 comments
