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67Reshi Mushroom Health Benefits
by len7288
Scientific Name : Ganoderma lucidum Reshi mushroom grows in densely wooded mountain of high humidity and dim lighting. It is known as ‘elixir of life" due to its tremendous reputation for increasing... published 15 months ago
71Health Benefits of Pumpkin Seeds
by len7288
Nutritive Values of Pumpkin Seeds : Per 100 gm. Vitamin A : 70 I.U. Niacin : 2.4 mg. Calcium : 51 mg. Iron : 11.2 mg. Phosphorus : 1,144 mg. Fat : 46.7 gm. Carbohydrates : 15.0 gm. Protein : 29.0 gm.... published 17 months ago
72Health Benefits of Cucumber
by len7288
Cucumber is a fruit that came from the same family as pumpkin, zucchini and other squashes. It has a dark green rind and white succulent flesh. There are 2 types of cucumbers the pickling varieties and... published 17 months ago
75Health Benefits of Lemon
by len7288
Lemon is an oval shape citrus fruit. Lemon is used as a beverage and an ingredient to some dishes to enchance its flavor. Lemon contains flavonoid a compound that contains antioxidant and anti-cancer... published 17 months ago
72Health Benefits of Licorice
by len7288
Licorice is from the latin word "liquiritia", is known for its sweethening characteristic. Chinese ranked licorice as "superior", which means it could be used over a long period of time with no toxic... published 17 months ago
71Health Benefits of Cabbage
by len7288
Health Benefits of Cabbage : Cabbage contain phytonutrients, works to protect the body from free radicals that can damage the cell membranes. Phytonutrients also signal our genes to increase its production of... published 17 months ago
71Health Benefits of Red Beets
by len7288
Red Beets is loaded with antioxidant that helps the body against heart disease, certain cancer especially colon cancer and even birth defects. Betacyanin is the pigment that gives beets their red color, this... published 17 months ago
73Health Benefits of Kelp or Seaweed
by len7288
Kelp or seaweed is a brown marine plant that is used in various culinary application. Kelp is called a "miracle plant" because of its huge therapeutic properties, it contain natural minerals, trace minerals... published 17 months ago
70Health Benefits of Sesame Seed
by len7288
Health Benefits of Sesame Seeds : Sesame seeds contain sesamin and sesamolin, substances that is believed to prevent high blood pressure and protect the liver against damage. Sesame seed is a good source... published 17 months ago
74Health Benefits of Pineapple
by len7288
Pineapple is a tropical fruit, it contains a proteolytic enzyme bromelain, which helps in the digestion of protein. Pineapple can prevent blood clot formation because of its bromelain content. Nutritive... published 17 months ago
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