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Reshi Mushroom Health Benefits
by len7288
Scientific Name : Ganoderma lucidum Reshi mushroom grows in densely wooded mountain of high humidity and dim lighting. It is known as ‘elixir of life" due to its tremendous reputation for increasing... published 16 months ago
Health Benefits of Tangerine
by len7288
Health Benefits of Tangerine : Tangerine is a rich source of Vitamin C It is also a good source of Beta-carotene Tangerine is recommended to help reduce fever and for relieving congestion of the liver. ... published 18 months ago
Health Benefits of Brown Rice
by len7288
Brown rice is an unpolished rice, the brownish layer that is left clinging to the seed(rice) is called bran. Types of Brown Rice : a. Fully unpolished - is when the entire bran layer is not removed, the... published 18 months ago
Health Benefits of Radish
by len7288
Radish is a vegetable with thin white skin and white flesh, this vegetable can be eaten raw ( appetizer and salads) or cooked (ingredient to soup dishes). To retain the freshness and crunchiness of this... published 18 months ago
Health Benefits of Sweet Potato
by len7288
Health Benefits of Sweet Potato : Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free... published 18 months ago
Health Benefits of Green Bell Pepper
by len7288
Green Pepper is a plump bell shaped vegetable that is used in salad, as ingredient to some dishes and is used as garnishing. Bell peppers has a sweet taste and it is not spicy. Green Pepper is a rich source... published 18 months ago
Health Benefits of Peach
by len7288
Nutritive Values : Per 100 gm. Vitamin A : 880 I.U. Vitamin B : Thiamine .02 mg.; Riboflavin : .05 mg.; Niacin : .9 mg. Vitamin C : 8 mg. Calcium : 8 mg. Iron : .6 mg. Phosphorus : 22 mg. Potassium : 310... published 18 months ago
Health Benefits of Orange
by len7288
Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements. ... published 18 months ago
Health Benefits of Guava
by len7288
Guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or white flesh and small seeds. Some people say Guava is better than orange because guava contain more Vitamin C than... published 18 months ago
Health Benefits of Mango
by len7288
Health Benefits of Mango : Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities. Mango is high in iron, pregnant women and people with anemia are advised to eat... published 18 months ago










