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Ganoderma Lucidum67

Reshi Mushroom Health Benefits

by len7288

Scientific Name : Ganoderma lucidum Reshi mushroom grows in densely wooded mountain of high humidity and dim lighting. It is known as ‘elixir of life" due to its tremendous reputation for increasing... published 16 months ago

2 comments    health longevity

Tangerine63

Health Benefits of Tangerine

by len7288

Health Benefits of Tangerine : Tangerine is a rich source of Vitamin C It is also a good source of Beta-carotene Tangerine is recommended to help reduce fever and for relieving congestion of the liver. ... published 18 months ago

1 comment    health food diet

Fully Unpolished 75

Health Benefits of Brown Rice

by len7288

Brown rice is an unpolished rice, the brownish layer that is left clinging to the seed(rice) is called bran. Types of Brown Rice : a. Fully unpolished - is when the entire bran layer is not removed, the... published 18 months ago

1 comment    health food diet

white china radish71

Health Benefits of Radish

by len7288

Radish is a vegetable with thin white skin and white flesh, this vegetable can be eaten raw ( appetizer and salads) or cooked (ingredient to soup dishes). To retain the freshness and crunchiness of this... published 18 months ago

7 comments    health food diet

73

Health Benefits of Sweet Potato

by len7288

Health Benefits of Sweet Potato : Sweet potato is rich in Vitamin A (betacarotene) and Vitamin C. Both Vitamins A and C are powerful antioxidants that work in the body to remove free radicals, this free... published 18 months ago

0 comments    health food diet

65

Health Benefits of Green Bell Pepper

by len7288

Green Pepper is a plump bell shaped vegetable that is used in salad, as ingredient to some dishes and is used as garnishing. Bell peppers has a sweet taste and it is not spicy. Green Pepper is a rich source... published 18 months ago

1 comment    health food diet

68

Health Benefits of Peach

by len7288

Nutritive Values : Per 100 gm. Vitamin A : 880 I.U. Vitamin B : Thiamine .02 mg.; Riboflavin : .05 mg.; Niacin : .9 mg. Vitamin C : 8 mg. Calcium : 8 mg. Iron : .6 mg. Phosphorus : 22 mg. Potassium : 310... published 18 months ago

0 comments    health food diet

Oranges70

Health Benefits of Orange

by len7288

Orange is one of the most favorite fruit in the world. Orange is loaded with vitamins, and the most abundant vitamin in orange is Vitamin C. This powerful vitamin protect our body against harmful elements. ... published 18 months ago

10 comments    health food diet

76

Health Benefits of Guava

by len7288

Guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or white flesh and small seeds. Some people say Guava is better than orange because guava contain more Vitamin C than... published 18 months ago

17 comments    health technology food

70

Health Benefits of Mango

by len7288

Health Benefits of Mango : Mangoes contain phenols, this phenolic compound have powerful antioxidant and anticancer abilities. Mango is high in iron, pregnant women and people with anemia are advised to eat... published 18 months ago

0 comments    health food diet

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