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79Skinny Water: Bottled Water With Weight Loss Benefits
by mgwhite
I recently tried Skinny Water, a really great tasting enhanced bottled water that is supposed to help with weight loss. I found Skinny Water at my local Super Target, but haven't seen it at any other stores. I... published 11 months ago
59Carbohydrate Controlled Diet Basics
by mgwhite
Even though diets that focus on eliminating or drastically reducing the consumption of all carbohydrates have gone out of fashion, there are many health and weight loss benefits associated with carb controlled... published 9 months ago
67How to Get More Fiber in Your Diet
by mgwhite
There are a number of health benefits associated with eating a sufficient amount of fiber. Fiber consumption is credited with helping control weight, reducing bad cholesterol levels, mitigating the risks of... published 9 months ago
62Basic Weight Loss Benefits of Whole Foods
by mgwhite
Many people credit the American obesity epidemic with the prevalence of heavily processed convenience foods consumed at such a high rate throughout the country. It's true that many packaged foods contain... published 8 months ago
61Diet Buster: Watch Out for High Fructose Corn Syrup
by mgwhite
Sometimes I think that the food processing industry must use more high fructose corn syrup than any other ingredient. When you get in the habit of reading product labels, you'll notice high fructose corn syrup... published 8 months ago
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