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87How to Speed Up Your Metabolism
by stevemark122000
When people start to gain weight or have trouble losing it, many times they blame it on their metabolism and ask themselves; how can I increase my metabolism? It is possible for anyone to increase their... published 7 months ago
86How to Boost Your Immune System
by stevemark122000
A strong immune system is essential for good health. It can be likened to an impenetrable army against invading forces . However, if the immune system isn't continually fortified, it will slowly be weakened,... published 7 months ago
89Best Way to Lose Weight
by stevemark122000
Anyone who is asking the question, what is the best way to lose weight has most likely overcome the temptation to find the easiest way to lose weight. You may have heard the expression, "nothing good comes... published 6 months ago
89How to Treat and Prevent Rosacea
by stevemark122000
It is estimated that over 45 million people worldwide have Rosacea with 14 million of them living in America. The people that are usually affected are North western europeons. Most cases of rosecia only affect... published 5 months ago
83Understanding Calcium Deficiency
by stevemark122000
Calcium deficiency is a major concern in the United States. Over 75% of Americans don't get what they need. Calcium is an essential element vital to many body functions. It is stored up in the bones during... published 6 months ago
87How to Treat and Prevent White Patches on Skin
by stevemark122000
The medical term for white patches on skin is Vitiligo. Between 1 to 2% of the world's population suffers from this disorder, which is approximately 65 million people. In the United States alone several... published 5 months ago
80Pros and Cons of Niacin Treatment for Balancing Cholesterol Levels
by stevemark122000
The latest statistics from the American Heart Association show that an alarming number of Americans have high cholesterol levels. Total Cholesterol levels over 200 mg/dL are bordering on high. Any level over... published 2 months ago
71Pros and Cons of Creatine Monohydrate
by stevemark122000
Creatine occurs naturally in the vertabrates and supplies energy to muscles and nerve cells. It was first discovered in 1832 as a component of skeletal muscle. Everyday our bodies synthesize creatine from... published 7 months ago
81The Benefits of High Fiber Foods
by stevemark122000
In the last fifty years or more there has been a gradual decrease in fiber from the American diet. Experts are warning that a critical fiber deficiency is eminent. The scarcity of fiber is now being studied... published 6 months ago
78Probiotics Cultivate Intestinal Bacteria Essential for Good Health
by stevemark122000
Several years ago I worked for a nutritional supplement company. The company nutritionist was very passionate about probiotics. She would talk about them more than any other nutritional supplement. I was... published 7 months ago
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