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553 Simple Rules to keep off the weight you lost
What you do before you begin a weight loss program is important to keep you from gaining weight. These simple rules will help you in keeping the weight off. Also if you have reached a weight loss plateau,...
2 comments62Money saving tips for seniors
This is a work in progress. This list was developed by a group of friends in Atlanta so some of these tips are Atlanta and Georgia based. DISCLAIMER: These are based on residency in Atlanta, Georgia and...
1 comment58Eating healthy and also tasty
Eating healthy does not have to be bland and tasteless. Here are some good reasons on why to eat fruits, cereals and vegetables. And an oatmeal recipe that includes some common ingredieants to make it delicious without adding extra time.
0 comments74Observations on the Master Cleanse
Observations on the master cleanse The master cleanse is a 10-day regimen where you drink lots of water and a special lemonade made with lemons, grade-B maple syrup and cayenne pepper powder. It...
1 comment46Fiber - why is it important in your diet
Dietary fiber from fruits and vegetables as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps...
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