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84Organic vs. Non-organic Produce
Humans have been growing produce organically for thousands of years.Today, the USDA has strict regulations governing the production of organic produce.In general, the use of genetically engineered seeds and...
10 comments
75Lightweight Bicycles
Test data indicates that the combined weight of the cyclist and the bicycle greatly impacts the speed during climbs (http://www.analyticcycling.com/ForcesLessWeight_Page.html) I use the following sources for...
16 comments
75VO2max Determination
During an exercise, higher intensities require higher uptake of oxygen. During a race, the faster one pedals or runs the higher levels of oxygen one must consume. VO2max is the limit at which point one's body...
3 comments74Live Longer with Antioxidents
Perhaps the most important health concern for athletes and active people is to prevent the excessive oxidatation (burning) of the body cells and reduce the formation of free radicals which are responsible for...
1 comment73Non-soy protein sources for vegans & vegetarians
Soy protein is by far the most popular non-animal based protein source. Various forms of soy protein offer a relatively high levels of protein. However, excessive intake of soy protein may present some...
4 comments75Natural Anti-inflammatories
Inflammation is a key cause for pain during physical activities. In sports, it becomes a major obstacle to one's ability to perform at his/her best. In addition, and perhaps more importantly, inflammation has...
13 comments
71Exotic Bicycles
If you enjoy cycling as much as I do, you will love the pictures of these mostly conceptual, one-of-a-kind, limited production or just unusual bicycles. I will continuously update this HubPage with new images...
32 comments70Melatonin, The Sleep Hormone
Melatonin is a natural hormone and plays a major role in one's sleep cycles.The normal production of melatonin in the body is almost exclusively at night. Melatonin may also be a potent antioxidant, immune...
0 comments
70Bake Your Own Pizza
Food is my passion, especially Italian. Over the years I have been fortunate to travel to various parts of Italy numerously. That is when I developed the taste for true Italian pizza. I found that the tasty...
2 comments69Good, gentle hamstring & calf stretches for the inflexible
Tight hamstrings and calf muscles can be quite painful and cause problems with the knee joint. I have made it a daily routine to stretch after my daily cycling. My stretch routine includes the calf,...
6 comments
