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80Organic vs. Non-organic Produce
Humans have been growing produce organically for thousands of years.Today, the USDA has strict regulations governing the production of organic produce.In general, the use of genetically engineered seeds and...
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69Bake Your Own Pizza
Food is my passion, especially Italian. Over the years I have been fortunate to travel to various parts of Italy numerously. That is when I developed the taste for true Italian pizza. I found that the tasty...
2 comments54Eat Chocolate
Over the years there have been a lot of contradictory studies on the effects of chocolate on our health. Recently, there is more and more evidence that chocolate is not as bad as we may have considered in the...
3 comments56How To Detox Your Body
Our bodies are continuously exposed to a large number of toxins through food we eat and the environment we live in. Our bodies are well equipped to handle many of these toxins. However, depending on the type...
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52Raw Vegetarian Foods
There are two types of foods: a - LIVING FOODS - These are primarily the raw foods which have all their enzymes. b - DEAD FOODS - These are primarily cooked foods which contain no enzymes. All enzymes are...
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67Good Mood Foods
It is well known that the food we eat directly influences our mood. Some foods make us happy, some help us relax, some make us jittery, some make us less stressful, etc. The basic chemicals in each food are...
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62Health Benefits of Bananas
Banana, which is a tropical fruit, has long been known as an excellent source for energy among endurance athletes. It comes in its natural sanitary peel-away package and is packed with approximately 120...
1 comment63Fight the Flu With Olive Leaf
The olive has historically been considered a food for better health. Ancient Greeks and Romans used olive and its leaves for its medicinal values in controlling fever and infections. Today's science has...
6 comments64Is Gluten a Health Hazard?
Intolerance and sensitivity to gluten affects over 2 million Americans. Known as Celiac Disease (CD), this health problem is often not diagnosed. Unexplained anemia, osteoporosis, chronic fatigue, infertility,...
0 comments56The Miracle of Grape Seeds
I remember when most variety of grapes had seeds. As the agro business has evolved, more and more grapes are offered in seedless form. However, we may well be missing a very important nutrition which is an...
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