It's all about ME

This is all about ME.

ME represents my mind and my body. I am what I am with my mind and my body.

Our body is our temple. We function because of our body and we still take this body for granted. We fuel it with junk food because our senses have developed a taste for it. We have five senses- the touch, smell, taste, eyesight, hearing. How much do we take care of our five senses?

Do we take time to polish it and treasure it?

We don’t realize what is the outcome of it. How is our body reacting to such food? Is our body able to digest this food? How do our cells divide when they get such nutrition? This is a competitive world, we are always on a run. We need lots of energy from our body to be alert. Is the type of food we intake good enough?

We should try to keep our senses in control, which could result in the intake of good quality of food. This nourished food will provide us with all the necessary nutrition needed for our betterment. This will in turn help ME.

What we ingest is how we perform on this planet. Just as we take care in what we eat.

We should also take care of what we listen. Take care of what we think. Our thoughts can make an impact on our body. If we hear anything negative, let’s try to calm ourselves by thinking positive out of it. The negative thoughts can harm the way our cells divide in our body. Be careful in what we listen and be careful in what we think. The Mind can do wonders on our body. It can either upgrade our health or degrade ME.

In this materialistic world since we always think about ME first. We earn for ME so that we can buy fancy stuff for ME. How about next time, we think of ME as our mind and body and look for it's nourishment as well. If our body and mind is nourished well we can be ME for a long long time.

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Comments 11 comments

bayareagreatthing profile image

bayareagreatthing 7 years ago from Bay Area California

In a world of ME- taking care of your health is vital. Then you can have the energy to take care of others! And serving others is the best way to live your life. Too many people neglect their health though.

Samantha Kates 7 years ago

Everything you wrote is So Right,but it is so hard to avoid the temptations,either visuals,food,what you listen etc etc.Changing lifestlye is not easy

Samantha Kates 7 years ago

Everything you wrote is So Right,but it is so hard to avoid the temptations,either visuals,food,what you listen etc etc.Changing lifestlye is not easy

Ruchira profile image

Ruchira 6 years ago from United States Author

thank you bayareagreatthing and samantha for your valuable feedback and taking the time to read my hub.........Appreciate it!

makusr profile image

makusr 5 years ago from India


Greetings from MAKUSR. What a wonderful hub this is. I'll post it on my FaceBook wall for all to read and benefit. Nice theory you have given.

Lots of Love,


Ruchira profile image

Ruchira 5 years ago from United States Author

Hello Makusr,

thank you for posting it on your FB wall. It will give people an opportunity to ponder over ME which we all find very important and try to improve on it.


makusr profile image

makusr 5 years ago from India


Namaste. Did you say Namaste. Well this was missing. Namaste to you and your family.



rahul0324 profile image

rahul0324 4 years ago from Gurgaon, India

Food for thought Ruchira! A great write

On the fun part... I love to eat good... After my family.. the thing I love most is my hair!! lol

No really! The real and the abstract likes of our body must all be healthy for proper living and greater inner strength

Great Write Ruchira :)

Jenna Pope profile image

Jenna Pope 4 years ago from Southern California

Interesting perspective and outlook on maintaining health. Voted up.

rajan jolly profile image

rajan jolly 4 years ago from From Mumbai, presently in Jalandhar,INDIA.

Well said, Ruchira. Whatever we feed the body, mind and soul we will reap in the form of health or illhealth. Feed good, reap health as simple as that.

Voted up, interesting.

Ruchira profile image

Ruchira 4 years ago from United States Author

Thank you Rahul. Yes, if our body is so important to us, then we ought to look at what we ingest in physically and mentally.

Thank you Jenna. I am glad you liked the above :)

Thanks Rajan. Always a pleasure to hear your insight into my perspective. You are so wise. Thank you!!

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