Banana Smoothie Recipes

Why go Bananas for Banana Smoothies?

Bananas are one of my favorite foods because they have so many health benefits. Not only do they give you an energy kick, but they also help settle upset stomachs. In fact, if you want to learn more about the wonderful health benefits of bananas, check out The Bountiful Benefits of Bananas.

I have a great Banana Hangover Shake Recipe that, like the name says, is great for hangovers. It's tasty anytime, though, so totally try it out.

Ready for some more great banana smoothie recipes? There are so many options for you to choose from! And don't feel like you have to strictly stick to the following recipes--make any changes you want to suit your tastes...but, please share your suggestions in the comment section at the bottom of this page. Sharing tasty ideas is always a great thing.

Quick Banana Smoothie Tips

Ice Cubes or Frozen Fruit?

A lot of smoothie recipes call for ice cubes. Personally, I'm not a fan of adding ice cubes to my smoothies. They are hard on your blender, and they change the smoothie's texture. Instead, I opt for frozen fruit. I buy fruit already frozen, but I also freeze fresh fruit. I love buying fresh bananas and freezing them - it's cheap and easy.

When I freeze bananas, I peel them and cut them in half. Then they go into freezer bags until I'm ready to use them.

That said, I will include a banana smoothie recipe here that calls for ice cubes just for those of you who love it that way!


I usually use soy milk, but smoothies are also good with other kinds of milk. Try cow's milk, rice milk, almond milk, chocolate milk. The choices are countless, and I've used many of them myself.


I find fruit pretty sweet on its own, so I rarely add sweeteners myself, but I know a lot of people like to sweeten their smoothies. My favorite addition to a banana smoothie is honey, but vanilla extract works well too. Adventurous? Try a bit of maple syrup!

If you use plain milk, it might be beneficial to use a sweetener. I tend to use vanilla soymilk, so when I go for another milk option, the smoothies are as sweet.

Recipes for One

You can easily double and triple these recipes to make bigger smoothie batches.

Basic Banana Smoothie


  • 1.5 frozen bananas
  • 8 ounces milk


Combine ingredients in blender. Blend everything until smooth. You may choose to add more milk to reach desired consistency. (I like mine thick and have been known to add more banana.)

Peanut Butter & Banana Smoothie

This tasty smoothie gets a protein boost by adding peanut butter. Mmm: Peanut butter and bananas!


  • 1.5 frozen banana
  • 8 ounces of milk (you might want to try almond milk)
  • 2 tbs. peanut butter


Combine all ingredients in the blender. Blend until the mixture is smooth. You should see the smoothie mixing from bottom to top without any chunks.


Chocolate Banana Smoothie


  • 1.5 frozen bananas
  • 8 ounces chocolate milk (soy, rice, regular, etc.)


Blend everything together until smoothie is smooth! Want to make it extra special? Throw in some peanut butter.

Ice Cube Banana Smoothie


  • 1 fresh banana
  • 6 ounces of non-fat milk
  • 1 tsp. vanilla or a dab of honey (for sweetness)
  • handful of ice cubes


Break the banana into chunks and place in blender. Add vanilla/honey and icecubes. Pour milk over ingredients, and blend until smooth. If the conisistency is not thick enough, add a few more ice cubes until it reaches desired consistency.

Strawberry Banana Smoothie

Interested in a hint of strawberry in your banana smoothie?


  • 1  banana (frozen or fresh depending on how thick you want it)
  • 1/2 cup frozen strawberries
  • 8 ounces milk


Combine everything in blender. Blend until smooth. You may need to adjust the amount of milk you use depending on how thick you want your smoothie.

Juice & Banana Smoothie

You can use any flavor juice you want for this smoothie. Some suggestions: Apple, Cran-Raspberry, Blueberry, or Mango


  • 1.5 frozen bananas
  • 8 ounces juice


Can you handle this? Put it all in your blender and blend! If desired, throw in a couple of spoons of yogurt to make it a little creamier.

Blueberry Banana Smoothie

Adding blueberries makes this smoothie so delicious! It will taste more like a dessert than a healthy fruit beverage.


  • 1 banana (frozen or fresh depending on how thick you want it)
  • 1 cup frozen blueberries
  • 8 ounces milk


Put fruit in blender. Pour milk over fruit. Blend until smooth. This one will make you smack your lips!

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Comments 122 comments

RiaMorrison profile image

RiaMorrison 7 years ago from Saint John, New Brunswick, Canada

I'm normally not that fond on bananas on their own, but they blend well with lots of other flavours. I think I'm going to have to try out a few of these recipes at some point! Thanks for the Hub!

AshleyVictoria profile image

AshleyVictoria 7 years ago from Los Angeles

Frozen bananas are the way to go!

fishskinfreak2008 profile image

fishskinfreak2008 7 years ago from Fremont CA

I'm getting hungry here in Hong Kong! Thumbs up

Nancy's Niche profile image

Nancy's Niche 7 years ago from USA

How about some of your smoothie recipes without banana's---I have an extreme allergy to them...But, these sure sound delicious....Especially the chocolate one!!!!!

prasetio30 profile image

prasetio30 7 years ago from malang-indonesia

it sound delicious. nice to practice. and banana is also heathy.thanks for share.

Chopsticks 7 years ago

I adore Banana Smoothies, a little dash of cinnamon with honey is a beautiful thing :) Thanks for the recipes!

Ellie Perry 7 years ago

These are great recioes! Have you you tried banana smoothies with chocolate soy milk? MMMM...

Stacie Naczelnik profile image

Stacie Naczelnik 7 years ago from Seattle Author

Ellie, I usually use soy (choc, plain, or vanilla), and it is so yummy!

Chopsticks, yes to the cinnamon! I haven't done used it in a banana smoothie in a long time, but thank you for reminding me.

Nancy, sorry to hear about your allergy. I have other smoothie hubs so you can check those out. And, with any smoothie recipe, you can sub bananas with yogurt or other fruits.

marisuewrites profile image

marisuewrites 7 years ago from USA

I love this and so healthy, which I'm really into!!! yummmm and bring on the yogurt!!

EcoAsh profile image

EcoAsh 7 years ago from Hemet

Thats Grate. I love Banana smoothies. Thanks for the recipes.

gr8archer45 profile image

gr8archer45 7 years ago from Pakistan

ooh really nice recipes especially the one with peanut butter seems really interesting! dfntly gna try them out :)

Banking sector 7 years ago

that is great idea.

travelerhubs profile image

travelerhubs 7 years ago from USA

I will try some of these delicious recipes this weekend... I love bananas.

Erick Smart 7 years ago

Great recipes! I love smoothies but of course this is the time of year when I have other flavors than banana. Now strawberries and blueberries are so cheap I want to have those. Bananas are so prolific throughout the year they are better to use when other fruit is not in season.

elia 7 years ago

Last night i tried my first banana smoothy thanks to my 6 yrs old granddaugther,i love it.She want one so i look for a recpie on the net it was really very good

Sandyspider profile image

Sandyspider 7 years ago from Wisconsin, USA

This looks yummy. I will have to try it.

wildfremd profile image

wildfremd 7 years ago from Portland, Oregon

ohhhh my goodness...the bananna/chocolate soy mix is the best! :) Great recipes!

Man from Modesto profile image

Man from Modesto 7 years ago from Kiev, Ukraine (formerly Modesto, California)

Nice article! I made "banana milk shakes" and fruit shakes in my Philadelphia coffee shops in the 90's. They were great sellers during the hot, humid summer months.

I visited the Amazon link to check out their offerings. At the site, they also show "used" versions for less, $40 vs. $60 in the ad. Nice to know. I didn't know Amazon sold appliances.

Montana Farm Girl profile image

Montana Farm Girl 7 years ago from Northwestern Montana

Yumo!!! I want one NOW!!! I just bought a new blender and take protein powder everyday, so I will add it to one of your recipes.... I need to bookmark this so I can try them all!!!!!! My mouth is watering!!!!!

cgull8m profile image

cgull8m 7 years ago from North Carolina

Blueberry banana smoothie sounds great, will try it soon. Very healthy too. Thanks :)

johnr54 profile image

johnr54 7 years ago from Texas

This is one of our favorite treats. An other way to use bananas is to take the slightly over ripe ones and throw them in the freezer, and when you have enough to make chocolate covered frozen bananas. profile image 7 years ago

Thanks, my kids will appreciate this...But I have to say mouth starts watering by about the middle of this hub!

עורך דין דיני עבודה 7 years ago

Thanks for the recipes. This is one thing everyone has to try. Very generous of you to share it to us.

Joy81 profile image

Joy81 7 years ago

MMMMMM! Tasty. Love this recipes with bananas. I'm kind of a banana lover and this recipes are great. I have some recipes in my hub mostly organic food recipes but thinking of adding some recipes with fruit.

internpete profile image

internpete 7 years ago from At the Beach in Florida

Neat! I want to go make a smoothie now! Great hub!

Daedal profile image

Daedal 7 years ago

Wow! I never knew all the possiblities awaiting banana smoothies. Chocolate milk...never thought of that...going to give that a try! :)

rajesh8884 profile image

rajesh8884 7 years ago

it is a nice Smoothies for us.keep it up...

Marelisa 7 years ago

This smoothie looks delicious. I'm definitely going to try it. I'm going to use frozen bananas instead of ice. :-)

Patti Ann profile image

Patti Ann 7 years ago from Florida

Great recipes - I'm going to try the peanut butter one tomorrow for breakfast. I make one with bananas, frozen cherries, soy milk and a tablespoon of dark chocolate powder. Yummy!!

mrslisae 7 years ago

Mouth watering hub here..I love bananas and smoothies, put those two together, all the better.

askjanbrass profile image

askjanbrass 7 years ago from St. Louis, MO

Weight Watchers has smoothie packs and you can add Bananas. Great drink!

jonty 7 years ago

Very well written hub .....

very much informative ....

Thanks for sharing this wonderful information ....

Keep up the good work ....

God bless you .......

Racheal Ambrose profile image

Racheal Ambrose 7 years ago from Indiana

I'm going to have to try that peanut butter and banana one. Great stuff

Drew Breezzy profile image

Drew Breezzy 7 years ago from somewhere in my mind

I wish I had fruit laying around. What is almond milk?

Vizey profile image

Vizey 7 years ago

I like your recipes. I drink banana juice almost everyday. I make banana juice in my mixer by adding water, bananas, coconut, dry fruits, some choclate, and cream.

jrcemail profile image

jrcemail 7 years ago


mdawson17 7 years ago

Now this sounds like something my children would love and healthy for them Thanks for such a great hub!! Today is Sunday and I always do an activity with them "Daddy's Day" and I will tell you our activity will be making this smoothie!



Samantha Red 7 years ago

I can't wait to try some of these recipes. THANKS! I love


peterander profile image

peterander 7 years ago

Banana is a perennial fruit. You can certainly prepare a lot of drinks like milkshakes with the help of banana. Useful post

stars439 profile image

stars439 7 years ago from Louisiana, The Magnolia and Pelican State.

will make some for my family. gby

elayne001 profile image

elayne001 7 years ago from Rocky Mountains

Now I'm hungry for a smoothie - we love bananas too and have a few in the freezer. Thanks.

ratnaveera profile image

ratnaveera 7 years ago from Cumbum

I always like banana smoothies as they seem nutritious as well as delicious ones. Thanks for your great tips!

frogyfish profile image

frogyfish 7 years ago from Central United States of America

You gave lots of great sounding recipes here and I especially like the added blueberries! I do like more banana and less ice, and if I use sweetener it is usually stevia. Thanks for sharing the good ideas!

tim-tim profile image

tim-tim 7 years ago from Normal, Illinois

Yummy! Thanks for sharing:)

Chin chin profile image

Chin chin 7 years ago from Philippines

My son has been asking me to make a banana smoothie. Now, after reading your hub, I have a couple of variety to try out. Thanks.

Sarah and Donnie profile image

Sarah and Donnie 7 years ago from Destin FL

Sounds good! i think ill try the peanut butter one tomorrow. May ever freeze a banana, my poor blender just hates ice!

Sage Knowles profile image

Sage Knowles 7 years ago

banana smoothies are great because even my 8 yr old can make it himself!

Temujinkhan profile image

Temujinkhan 7 years ago from Sunderland

I love this hub cant wait to make some smoothies for me and my daughter when she gets home.

Greenheart profile image

Greenheart 7 years ago from Cambridge


Like everyone here i love bananas.And bananas in smoothies.

I go for a healthy version which gives me great energy and tastes delicious too.

I put in soya milk,cacao powder,honey,mesquite,cinnamon,coconut oil and sometimes flax seeds.Not the cheapest but it certainly 'does the job'.

scottys thoughts 7 years ago

Going to try the chocolate banana when I get to work today, hope using a fresh banana is okay, I'll let you know.

rdelp profile image

rdelp 7 years ago

haha...I could use a banana hangover shake right about now.

Leenie Pooh profile image

Leenie Pooh 7 years ago

I have a friend who is a diabetic so I found out that agave nectar is a wonderful sweetener. It tastes delish - different than honey - and doesn't spike your blood sugar level as much as honey, maple syrup or other sweeteners.

winx2 profile image

winx2 6 years ago

I am going to try it i hope it works

M. T. Dremer profile image

M. T. Dremer 6 years ago from United States

These are some good ideas. I never even thought to freeze the fruit! It seems so simple now. I've also noticed that coffee, chocolate and banana go good together, although that isn't as healthy as they ones you're offering. I think I'm going to try the chocolate milk and frozen banana recipe.

CassidyS profile image

CassidyS 6 years ago from OK

I can't wait to try your smoothie recipes. I've only recently attempted making my own smoothies-with no success-as opposed to buying them since going dairy free. I'm new to hubpages and am excited to find all these wonderful sites. You can see my story @

MrSpock profile image

MrSpock 6 years ago

Bananas with strawberries, that's a good tasting smoothie!

Hendrika profile image

Hendrika 6 years ago from Pretoria, South Africa

I love the one with the strawberries. I always use frozen strawberries in my smoothies instead of the ice cubes. I really do not like the ice cubes. I freeze all my fruit for smoothies in bite sizes.

Thanks for the recipe I'm going to try them all. I will not use soy milk as I do not like it so I'll stick to fresh cow's milk.

jambalaya profile image

jambalaya 6 years ago

Peanut butter and banana, that sounds delish!

Doubletap 6 years ago

Sounds good... especially the chocolate-peanut butter-banana, have thrown bananas in the freezer and I will be making smoothies with my daughter as soon as my wife wakes up from night shift. Thanks for the inspiration.

lovelypaper profile image

lovelypaper 6 years ago from Virginia

These look delicious.

habee profile image

habee 6 years ago from Georgia

I like these with a little rum! lol

adorababy profile image

adorababy 6 years ago from Syracuse, NY

Because of their great taste, they can also serve as a substitute for sweets and satisfy sugar cravings.

Saree Anderson profile image

Saree Anderson 6 years ago from Houston, Texas

Awesome and tasty!! I was just sitting here looking at my fruit bowl full of Banana's thinking...I really am not in the mood to bake Banana bread right now! hahaha I just got started on HubPages, so typed in Banana's and found this page-Great recipes! I made the Ice Cube smoothie recipe and added 1 tbsp. of chunky peanut butter- Yum Yum!!!

Wbisbill profile image

Wbisbill 6 years ago from Tennessee USA

Looks Delicious! Thanks for recipe!

dawnM profile image

dawnM 6 years ago from THOUSAND OAKS

yum, all of those sound deeelicioussss, I love bananas. Great hub really enjoyed it!

kaviarasan 6 years ago

This is yummy

Vry gr8

kaviarasan 6 years ago


Thanks for Sharing this

naturelover64 6 years ago

I love bananas but I cannot think of having a banana smoothie. The Cuisinart Ice Cream Maker is a really good and easy way to make smoothies of any kind - speaking through experience.

Carsten 6 years ago

My kids love smoothies. Thank you for sharing this hub with all the delicious smoothie recipes.

nim 6 years ago

wow loved the bananana recipes made all of them and loved it!!

isabelle 6 years ago

great recipes .... yummmmmmmmm

Japemwellows profile image

Japemwellows 6 years ago from 5ifth Dimensi0n

Wow these smoothie recipes look awesome, bookmarking this for future reference.

MyMastiffPuppies profile image

MyMastiffPuppies 6 years ago

I love smoothies and bananas what a great combination! I am looking forward to trying some of these, it will have to be after a trip to the store, ate my last banana already today. But I have something to look forward to tomorrow! Thanks

yomama 6 years ago

ye, one of av drnks back in my country.

sklipstein profile image

sklipstein 6 years ago from Milwaukee, WI

I freeze my bananas too and use soy milk. I love that you mentioned both of those because they make the smoothie so much better!

crisjimskie 6 years ago

banana milk shake i love.......... it so much especially when it is very cooled and very delicious

Trinsick profile image

Trinsick 6 years ago from Cali

I make a similar drink, we call it banana milk and it's very comforting.

AutumnLockwood profile image

AutumnLockwood 6 years ago from Northern California

I love banana smoothie! Thanks for the tips!

jessie 6 years ago

I love bananas :)

these are some great recipes, at the moment I'm drinking the banana and peanut butter and it is delicous :)

Edoka Writes profile image

Edoka Writes 6 years ago

My family loves smoothies; thank you, thank you! Can't wait to try these recipes!

hannah 6 years ago

I combined the chocolate banana and the peanut butter banana recipes (using two bananas and a little extra milk- i didn't measure) and it's delicious! Thanks for the easy recipes!

JustColl profile image

JustColl 6 years ago from Durban, South Africa

Yum! Smoothie for breakfast, smoothie for lunch, smoothie for supper! Awesome recipes and ideas, thank you.

Adum 6 years ago

ima have to try the one with peanut butter in it

Song-Bird profile image

Song-Bird 6 years ago from Michigan

These look like delicious recipes! Not only will I like them but I'm sure I will be able to get my fussy son to drink some of these - he already likes my juicer!

AnkushKohli profile image

AnkushKohli 5 years ago from India

I love this. So healthy and great recipes.... yumm!!. I am going to try it, i hope it works. :)

Pawsitively nuts 5 years ago

I love smoothies. I probably have one everyday. There are so many variations you can do, just use your imagination and be creative. I recommend almond milk over other milks. It has a subtle nut flavour and less of an after taste that soy milk can sometimes have. Who doesn't like bananas?! :)

dsmythe profile image

dsmythe 5 years ago

Mmmmmmmm strawberry banana smoothie sounds really good right about now. Thanks for posting this, I think I'll make a smoothie this weekend.

smoothie maker 5 years ago

Hi, great recipes! After strawberries, bananas are definitely my favourite smoothie fruit.

mikeq107 5 years ago

Well a smoothie is my breakfast every day and I agree with you 100%

Great Hub and tips !!

Mike :0)

carly 5 years ago

try subbing nutella for peanut butter((((:

MonaVieAileen profile image

MonaVieAileen 5 years ago from New York

I agree, bananas are so good for you and are a delicious-healthy treat. This looks absolutely delicious and I will definitely try it. Thank you for sharing this recipe.

hubpageswriter1 5 years ago

Great hub page Stacie Naczelnik you have really got some great recipe's there. I love smoothies and Banana's so i new I would like this hub. I don't know if you would be interested but I have also got a hub page on smoothies it's got loads of tasty fruit smoothie recipe's on there so you can take a look at them if you would like here is the url

ps thanks for sharing hope you like my hub page as much as i liked yours

katrinasui profile image

katrinasui 5 years ago

I love Banana smoothies. Thanks for the recipe.

breathing profile image

breathing 5 years ago from Bangladesh

I like to eat banana and also the recipe named "Banana Smoothie," that you have presented here beautifully.

dobo700 profile image

dobo700 5 years ago from Australia

Banana smoothie sounds great, will try it soon.

Melany-Ody 5 years ago

I made this for the kids and they loved it! Easy to make and something healthy to put in the children instead of all that junk food they love to eat.

hemelsiddiquee profile image

hemelsiddiquee 5 years ago from bangladesh

That's Grate. I love Banana smoothies

camdjohnston12 profile image

camdjohnston12 5 years ago

Thanks for the comment.

Carrie 5 years ago

yum yum... I'm gonna try one of these with chocolate whey powder... healthy and I hope tasty too

jojo 5 years ago

the Trick is using Ripe(browning) bananas . You won't need any sweeteners once the banana has converted from bland starch(yellow) to full sweet sugar (brown peel) .

I use nothing but 5 or more ripe nanas and a little water . Yes , that's it. No Milk. No sweetner,no soy,No powders. Just a good blender . It Is Awesome .

GracieEllenXxX 5 years ago

i just made the simple banana recipe , and i doubled the ingredients, and it tastes amazing! i threw in a couple of frozen strawberries, and i had enough for three massive glasses!

dobo700 profile image

dobo700 5 years ago from Australia

Sounds fantastic, I'll defiantly have to give it a go.


kingsley 5 years ago

I just love it

ttyl 5 years ago

i have never made this recipe but it sounds pretty good to try for once

angel ^_^ 5 years ago

u should try putting nesquik packets

Sophie 5 years ago

I make Banana milkshakes All the time! They're yum- And im 13, i add Raspberry ripple icecream, Banana, Milk and Wallah! Try it

Aria 5 years ago

The Banana Peanutbutter smoothie was delicous! I loved it :D

Enouugh 5 years ago

Wow who knew...freezing banana's right now...putting nutella on the grocery list for the first time and taking inventory of frozen fruits...can't wait to get started...thanx for all the great idea's...power to the banana and sounds like peanut butter!!

Ivona Poyntz profile image

Ivona Poyntz 5 years ago from UK

I've tried a number of these: fantastic, apart from the banana and peanutbutter combo: just didn't have the finish I was looking for.

Danny 5 years ago

I've never made a smoothie before but your recipes made the most sense to me and you explained your reasoning very well and best of all? They turned out great! Thanks a bunch for this.

drn22 profile image

drn22 4 years ago from Kolkata, India

Wow..I have taken many smoothie strawberry..but never take Frozen banana smoothie...need to try that...and its easy to make also.. :)

onthegrind profile image

onthegrind 4 years ago from Florida, United States

Sounds good. I'm a fan of strawberry-banana smoothies. I've never tried using frozen bananas though.

Game Obsessed profile image

Game Obsessed 4 years ago from Australia

Sounds delicous

Jenna 4 years ago

The ice cube banana smoothie is great! I added some Nutella and it was even better! Thanks for the recipe:)

Thelma Alberts profile image

Thelma Alberts 4 years ago from Germany

Yummy! I love banana smoothies. Thanks for sharing these recipes.

Eileen Goodall profile image

Eileen Goodall 4 years ago from Buckinghamshire, England

I just love banana smoothies - did you know that bananas are really good for stress? Or when your body is exhausted it's a great energy drink.

Claudia Tello profile image

Claudia Tello 4 years ago from Mexico

Who would have known one could write a whole hub on a banana smoothie!!!! Very well done! There is a heavenly creaminess that banana gives to smoothies that is very enjoyable. My personal favorite is a banana smoothie made with milk and a dash of cinnamon, this spice goes really well with bananas.

Ramose profile image

Ramose 4 years ago

Thanks for this! Sounds really good.

Joanna Verdan profile image

Joanna Verdan 4 years ago from New Jersey

I love banana smoothies - but I make them into green smoothies :-)

And I give cows a break - so no milk for me, unless comes from a plant.

Kevin 4 years ago

1 Cup of Milk

1 Banana

1 t.s. of Peanut Butter

1 t.s of Nutella

= 1.5 / 2 (depending on banana size) awsome servings

Sandy 3 years ago

mmm!!! delicious! Great write up.

I will give you a site where I got real fruit on powder form, I mix it with milk and ice cream to go healthy. they have mango, soursop, apple, pineapple, etc. A lot of fruits and veggies. Enjoy guys!

Rachel L Alba profile image

Rachel L Alba 2 years ago from Every Day Cooking and Baking

I'm not usually a fan of smoothies, but you made them sound delicious. I love bananas too and I like the idea of freezing them and also adding chocolate to the smoothie. I will be giving this a try. Thanks for sharing. Blessings.

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