Dirty Rice Recipe Made with Turkey Sausage
Dirty Rice Made with Brown Rice
- Brown Rice
- Red Bell Pepper
- Green Bell Pepper
- Parsley Leaves
- Chicken Broth, 1 can
- Cajun Seasoning
- Butter, Land O'Lakes
- Seasoning Salt, Lawry's
- Turkey Polish Sausage
- (optional) Red Beans, 1 cup
Benefits of Brown Rice
Brown Rice - High in fiber compared to white rice, and contains vitamin B-6. Brown rice is a great source of fiber for people that don't want to gain weight when eating rice recipes. Fiber prevents constipation, and vitamin B-6 assists with allowing serotonin in the brain which helps the body to calm nerves.
Benefits of Red Bell Peppers - Has fiber components which is great for the digestive system. And the red bell pepper contains vitamin C and vitamin A. This pepper assists with people that want to have better night vision due to the vitamin A content in the red bell pepper. Also the benefits of red bell peppers is that they have lycopene that is excellent for fighting against cancers.
Benefits of Green Bell Peppers - This pepper has antioxidant properties which is good for helping your stomach of unneeded bacteria. And the green bell pepper is high in vitamin C that is known for helping to build a strong immune system that fights against common cold symptoms, sinus, etc.
Benefits of Parsley - Is an antioxidant and anti-inflammatory herb that helps to reduce inflammation caused by osteoarthritis and rheumatoid arthritis. Parsley assists with reducing inflammation in the bone-joints. Also benefits of parsley can help strengthen the bones due vitamin K found in parsley.
Dirty Rice Recipe INSTRUCTIONS
Boil the brown rice in 1 can of chicken broth mixed with the same amount of water; add 2 branches of sliced celery to the brown rice as it boils in a pot. While the brown rice is boiling for about 30 minutes, slice and cook the turkey sausage on medium heat for 10-15 minutes in a skillet with 2 tablespoons of vegetable oil.
Boil in another pot ¾ of a sliced green bell pepper and a red bell pepper. (Optional) if you're adding 1 cup of red beans to the dirty rice recipe cook them for about 35-45 minutes, and then mix with the brown rice.
Begin adding 1 teaspoon of Cajun seasoning to the finished brown rice, then sprinkle some Parsley leaves into the rice; also add ½ or 1 whole stick of Land O'Lakes butter to the brown rice. Now begin slightly mixing everything that's in the rice pot together so that the butter melts sparingly. (You can use fresh parsley leaves or dried parsley flakes).
Add the sliced turkey sausage into the brown rice pot and mix everything together, including ½ teaspoon of Lawry's seasoning salt, and the 1 cup of red beans if you choose to add it to your dirty rice recipe.
Now you're "Dirty Rice Recipe with Turkey Sausage" is ready to serve, a delicious meal your family will remember.
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© 2013 Ann810
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