Healthy Snacks - Trail Mix Recipe

Crispy Nutty Trail Mix

4.2 stars from 5 ratings of Trail Mix Recipe

Healthy Trail Mix Recipes

Healthy snacks of trail mix for yourself or your family are simple to make. Trail mixes tend to be high in calories, as they were initially designed for backpacking trips where extra energy is necessary. It is possible to make easy recipes with fewer calories, depending on your personal preferences.

There is a National Trail Mix Day annually on August 31st, however, its origins are unknown. Trail mix is also referred to as GORP (Good Old Raisins and Peanuts). These healthy snacks are typically made using nuts, dried fruit, seeds, some type of cereal or granola, coconut and a bit of chocolate. The good news is many recipes don’t use a lot of sugar.

Trail Mix

Source

Cook Time

Prep time: 15 min
Ready in: 15 min
Yields: 16 1/2 cup servings

Ingredients

  • 1 cup Wheat Chex
  • 1 cup Multi-Grain Cheerios
  • 1 cup reduced-fat Triskets, broken
  • 1 cup yogurt-covered pretzels
  • 1/2 cup blanched almonds
  • 1/2 cup dried apples, chopped
  • 1/2 cup banana chips
  • 1/2 cup dried blueberries
  • 1/2 cup salted cashews
  • 1/2 cup dark chocolate M&M's
  • 1/3 cup finely shredded unsweetened coconut
  • 1/3 cup sunflower kernels
  • 1/3 cup salted pumpkin seeds or pepitas

Instructions

  1. In a large bowl, combine all of the above ingredients. Store in an airtight container.
  2. The unsweetened coconut in the baking or health food section of most grocery stores.
Nutrition Facts
Serving size: 1/2 cup
Calories 250
Calories from Fat126
% Daily Value *
Fat 14 g22%
Saturated fat 6 g30%
Carbohydrates 28 g9%
Fiber 3 g12%
Protein 6 g12%
Cholesterol 1 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Trail Mix

Eden Organic Wild Berry Mix, 4-Ounce Package (Pack of 5)
Eden Organic Wild Berry Mix, 4-Ounce Package (Pack of 5)

Organic Dry Roasted Almonds, Organic Dry Roasted Pumpkin Seeds, Organic Raw Sunflower Seeds, Organic Raisins, Organic Cranberries (Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Wild Blueberries (Organic Wild Blueberries, Organic Apple Juice Concentrate, Organic Sunflower Oil).

 

Healthy Snack Food Items

We particularly like the above recipe, but I often change one ingredient for another. There is a wide variety of choices of foods you can include in your trail mix. For instance, if you don't like almonds, try pecans or soy nuts.

Some of the ingredients you might consider are:

  • Sunflower kernels
  • Safflower kernels
  • Walnuts
  • Pecans
  • Cashews
  • Peanuts
  • Pistachios
  • Pumpkin or squash seeds
  • Raisins or any other dried fruits
  • Chocolate chips, M&M's
  • Various cereals

Recipes for Kids

Some simple trail mixes are great recipes for kids. They feel good about making something that tastes good. Using a zippered plastic bag, the child adds 1/4 cup of nuts, 1/4 cup of raisins or cherries, then cut up some dried apples, adding 1/2 cup to the mix. The last ingredient is 1/4 cup of chocolate chips. Let your child shake up the mixture, then store it in a cool, dry place so the chocolate doesn't melt. There are nine serving of 1/4 cup with 135 calories.

Healthy Homemade Trail Mix – Lean Body Lifestyle

Summary

Trail mix is a great snack to have around the house for a quick pick-me-up, and it is certainly healthier than potato chips or candy. There are numerous recipes easily found on the internet which will suit your particular taste. There is also a wide variety of healthy snacks available at the grocery or health food stores.

Trail Mix Poll

Have you ever made trail mix at home?

  • I have made trail mix several times.
  • I haven't but I will be trying it soon.
  • I don't intend to make trail mix.
See results without voting

© 2012 Pamela Oglesby

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Comments 33 comments

kelleyward 4 years ago

Thanks for sharing these great ideas. I love making different mixes with my kids. Take care, Kelley


Pamela99 profile image

Pamela99 4 years ago from United States Author

kelleyward, I always loved to do that when my children were young. Thanks for your comments.


Angelo52 profile image

Angelo52 4 years ago from Central Florida

Good ideas. I've made my own from nuts and fruits for many years.


Pamela99 profile image

Pamela99 4 years ago from United States Author

Angelo, It's hard to beat homemade trail mix for a snack. Thanks for your comments.


Nell Rose profile image

Nell Rose 4 years ago from England

Hi Pamela, I have tried just the mix with fruit and nuts, but never with the chocolate and other ingredients, such a good idea! voted up!


Arlene V. Poma 4 years ago

VOTED UP AND EVERYTHING ELSE. Great recipe for trail mix! I have always wanted to make my own, but didn't have a clue. And most of the store-bought stuff is very high in calories and fat. Thanks!


Pamela99 profile image

Pamela99 4 years ago from United States Author

Nell, One thing nice about trail mix is you can really add anything you like and it will probably taste great. Thanks so much for your comments.

Arlene, I hope you enjoy it. I appreciate your comments.


breakfastpop profile image

breakfastpop 4 years ago

Thanks so much for the recipe. I am going to mix up a batch and keep it on hand for a great snack.


Pamela99 profile image

Pamela99 4 years ago from United States Author

BPOP, Hope you enjoy it. Thanks for the comment.


stephhicks68 profile image

stephhicks68 4 years ago from Bend, Oregon

Homemade trail mix is a great idea. I am a cub scout leader and we have had the scouts come up with their own "recipes" using a wide variety of ingredients. They love it! Super hub- Steph


anglnwu profile image

anglnwu 4 years ago

I make trail mix from time to time. I like that you've many different ingredients--sounds like the perfect one to make. Thanks for sharing and rated up.


Cardisa profile image

Cardisa 4 years ago from Jamaica

I usually don't like too many ingredients in my mix but I do like all the ingredients you listed. I love pecans, almonds and pistachios as nuts. Almost any dried fruits will do as well. Thanks for the recipe.


Pamela99 profile image

Pamela99 4 years ago from United States Author

stephhicks, That is a great idea. Thanks for your comments.

anginwu, I appreciate your comments.

Cardisa, The nice thing is you can add as many of few ingredients as you wish. Thanks for your comments.


always exploring profile image

always exploring 4 years ago from Southern Illinois

I love trail mix, never thought of making it..Thank you for the recipe...


Pamela99 profile image

Pamela99 4 years ago from United States Author

Ruby, I hope you enjoy it. I appreciate your comments.


vespawoolf profile image

vespawoolf 4 years ago from Peru, South America

I happen to love trail mix and will use your ideas to mix up something delicious and healthy. Thank you!


Pamela99 profile image

Pamela99 4 years ago from United States Author

vespawoolf, I'm glad my suggestions might have given you some new ideas. Thanks for your comments.


Om Paramapoonya profile image

Om Paramapoonya 4 years ago

Besides its deliciousness, what I also love about trail mix is that it looks pretty cute in a glass jar and can stay good for a long time. Thanks for the recipe, Pamela. I'll try it soon.


Pamela99 profile image

Pamela99 4 years ago from United States Author

Om Paramapoonya, That's true. Thanks for your comments.


suzettenaples profile image

suzettenaples 4 years ago from Taos, NM

Interesting and informative article. I make a Trail Mix of my own - very casual recipe - I just throw in some nuts of some sort, raisins, dried cranberries, dried blueberries and sometimes dried banana chips. Just whatever I happen to have at home at the time. But, your recipe sounds soooooo good and I am going to have to try it. I didn't know there was a National Trail Mix Day - Aug 31 - who knew? LOL. I'll celebrate by making some trail mix. Thanks for an enjoyable hub!


Pamela99 profile image

Pamela99 4 years ago from United States Author

Suzette, I didn't know about the National Trail Mix day either until I did a bit of research. What's nice about trail mix is anything goes that sounds good to you. Thanks for your comments.


sofs profile image

sofs 4 years ago

Sounds healthy sans the chocolate. Dried fruits and nuts are a great hit with my kids .. so this one should be. Have a great day.


Pamela99 profile image

Pamela99 4 years ago from United States Author

sofs, Thanks so much for your comments.


unknown spy profile image

unknown spy 4 years ago from Neverland - where children never grow up.

What a great idea! Haven't tried it but i would love to try it soon.


Pamela99 profile image

Pamela99 4 years ago from United States Author

Unknown spy, I'm glad to introduce a new snack idea. Thanks for your comments.


Lady_E profile image

Lady_E 4 years ago from London, UK

Thanks. It's a healthy option too. Sometimes, it's nice not to have a big meal, but just to chill with some healthy snacks. I like it.


Pamela99 profile image

Pamela99 4 years ago from United States Author

Lady E, We enjoy doing that also. I appreciate your comments.


Just Ask Susan profile image

Just Ask Susan 4 years ago from Ontario, Canada

I love trail mix but have never made it myself. I will be now. Thanks for the recipe, looks really good.


Pamela99 profile image

Pamela99 4 years ago from United States Author

Susan, I think you will enjoy it. I appreciate your comements.


cherrycrime26 profile image

cherrycrime26 4 years ago from NY, Now Living in Atlanta Ga

I love trail mix, I must try this recipe, I love cranberries to dominate my mix :-) great visual, makes me hungry, voted up :-)


Pamela99 profile image

Pamela99 4 years ago from United States Author

cherrycrime, The nice thing about trail mix is you can add what you really like and leave out what you don't. I appreciate your comments.


shalini sharan profile image

shalini sharan 4 years ago from Delhi

really healthy and seems delicious too


Pamela99 profile image

Pamela99 4 years ago from United States Author

shalini sharan, I hope you enjoy the snack and I appreciate your comment.

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