How To Bake A Perfect Salmon

How To Bake Salmon Fish

My husband love to eat fried finger foods which is not good for his health, so I tried to bake salmon, since then he loves to eat all the time, instead of frying on the stove.

It is very simple and easy to prepared. Salmon are healthy alternative for a meal because they're low in saturated fat and high in vitamin D, one of your best "heart-healthy" foods -- citing its abundance of omega-3s.

As a wife I need to prepare a meal that my family's love to eat, and healthy.

Preparations below:


4 slice salmon

1 piece lemon

2 tablespoon Montreal Steak

1 tablespoon Granulated Garlic

1 tablespoon Soy Sauce

1/2 cup 7 up

1 tablespoon Butter or Margarine


  1. Wash the salmon and drain.
  2. Squeeze the lemon on large bowl.
  3. Add all the ingredient except the fish, granulated garlic, and butter.
  4. Soak the fish with the seasoning leave it for 5 to 10 minutes
  5. Preheat the oven to 350 degrees Fahrenheit.
  6. Prepare the baking dish, and put the salmon together with the seasoning on it.
  7. Spread the 1/2 tablespoon butter on top then sprinkle 1/2 tablespoon of garlic powder on it.
  8. Bake for 1 hour till golden brown.
  9. Turn up side down and spread the 1/2 tablespoon of butter on top on then sprinkle 1/2 tablespoon garlic powder on it.
  10. Bake again for 5 to 10 minutes, then close the oven.
  11. You can serve together with vegetables salad for lunch or dinner.

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Comments 4 comments

Gerry 5 years ago

that's one of my all time favorite dish. I wish I could taste the one you bake soon...

Another option for bake salmon is to add some sliced potato, beaten egg with evap milk and Cream.

shegarlynn profile image

shegarlynn 5 years ago from United States Author

Thanks Gerry, for your comment. Did you try already those stuff adding with beaten egg with evap milk and cream? It seem so delicious! I think you cook good ha! let me taste your dish one day...

uzma shaheen profile image

uzma shaheen 4 years ago from Lahore,Pakistan

interesting recipe, i would give it a try someday INSHALLAH.great work.

shegarlynn profile image

shegarlynn 4 years ago from United States Author

Thanks! InshaAllah!!!

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