Easy Mango Cream Dessert!

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  • 2 Mangoes
  • 2 T. Coconut oil
  • 2 t. Lemon juice
  • 2 T. + 2 t. Agave
  • 1 1/2 t. Cardamom
  • 1/2 t. Fennel seed
  • Pinch Sea salt
  1. Place coconut oil in dehydrator to melt. Combine mangoes, lemon juice , 2 t. agave, cardamom, fennel, and salt into blender. Blend and you will have about 2 cups puree.
  2. Pour 1/2 cup portions into dessert cups. You should have about 3 servings depending on the size of the mangoes. Put in freezer to cool. Leave 1/2 cup of puree in the blender and add 2 T. agave and the melted coconut oil. Blend.
  3. Layer the coconut oil mixture over the darker mango puree in a layer or a design. Garnish with fennel seeds or mint. If using fennel for garnish, it's softer if you let it sit on the cream a bit before serving. Serve well chilled.

Mangoes are Healthy for You.

Nutrition Facts
Serving size: 1 Cup
Calories 99
Calories from Fat9
% Daily Value *
Fat 1 g2%
Saturated fat 0 g
Unsaturated fat 1 g
Carbohydrates 26 g9%
Sugar 22 g
Fiber 3 g12%
Protein 1 g2%
Cholesterol 0 mg
Sodium 2 mg
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Spices for Digestion

  • Cardamom is a stomachic that improves digestion and appetite.
  • Cardamom is a carminative that improves flatulence and colic.
  • Fennel is a carminative that helps improve flatulence and colic.
  • Fennel is a stimulant that augments function of any body tissue.

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Comments 3 comments

Duchessoflilac1 profile image

Duchessoflilac1 4 years ago from Johns Island, SC

Is there an option instead of coconut oil? I cannot do coconut.

juliecaroline profile image

juliecaroline 4 years ago from Tacoma, Washington USA Author

Thanks for commenting. A raw food option could be cashew cream, cold, not melted.

LivingFood profile image

LivingFood 4 years ago

Looks delicious!

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