ArtsAutosBooksBusinessEducationEntertainmentFamilyFashionFoodGamesGenderHealthHolidaysHomeHubPagesPersonal FinancePetsPoliticsReligionSportsTechnologyTravel

Delicious Vegetable Recipe: Irresistible Roasted Spiced Cauliflower 'Candy'

Updated on January 12, 2011

Roasted vegetables even kids love to eat!

A friend gave me this cauliflower recipe, saying her kids call it candy, and that it is the one vegetable dish they BEG her to make.

This roasted, spiced cauliflower recipe is extremely simple to make, and even people who say they do not like cauliflower, or who don't like veggies period, tend to like this spiced cauliflower dish.

I have made it for dinner parties, to rave reviews. I have made it for myself only — also to rave reviews. Though the recipe calls for one head of cauliflower for 6 servings, I like to roast two heads of cauliflower, as this dish tastes great as leftovers and is a fabulous healthy snack to have on hand.


Ingredients for Spiced Cauliflower Candy

  • 1 large head of cauliflower (about 3 lbs), cut into florets
  • 4 T unsalted butter, melted, or same amount if olive oil (I recommend using a mixture of butter and olive oil, and play with it, but often you can use less than the 4 tablespoons)
  • 1 t sugar
  • 1/2 t sea salt
  • 1/2 t freshly ground pepper
  • 1/2 t hot paprika
  • 1/4 t cinnamon
  • 1/2 t ground coriander

How to Prepare Spiced Cauliflower

Preheat oven to 475 degrees.

In a large bowl, toss cauliflower with butter or oil or butter-oil mixture, coating evenly.

In a small bowl, combine sugar, salt and spices. Sprinkle onto cauliflower and mix with hands, ensuring that spice mixture has been evenly distributed on the cauliflower.

Spread florets on a baking sheet in a single layer and roast in oven until fork tender, at least 20 minutes, and maybe longer. 

Serve as a side dish, or place on a platter with toothpicks to serve as a passed hors d'oeuvre.

Cauliflower Candy Recipe: How to make it step-by-step, in pictures

Choose a fresh head of cauliflower, one with a tight crown. Cut two heads if you want leftovers.
Choose a fresh head of cauliflower, one with a tight crown. Cut two heads if you want leftovers.
Cut the cauliflower head into florets before coating it in melted butter or oil, preparing it for the spice mixture.
Cut the cauliflower head into florets before coating it in melted butter or oil, preparing it for the spice mixture.
Combine sugar and spices to coat the cauliflower prior to roasting.
Combine sugar and spices to coat the cauliflower prior to roasting.
Two cookie sheets of cauliflower candy roasting in the oven.
Two cookie sheets of cauliflower candy roasting in the oven.
The cauliflower candy as it comes out of the oven, prior to serving.
The cauliflower candy as it comes out of the oven, prior to serving.
The finished product! Put in a bowl to serve family style, or pass it on a tray with toothpicks to serve it as an hors d'oeuvre at a party.
The finished product! Put in a bowl to serve family style, or pass it on a tray with toothpicks to serve it as an hors d'oeuvre at a party.
working

This website uses cookies

As a user in the EEA, your approval is needed on a few things. To provide a better website experience, hubpages.com uses cookies (and other similar technologies) and may collect, process, and share personal data. Please choose which areas of our service you consent to our doing so.

For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: https://corp.maven.io/privacy-policy

Show Details
Necessary
HubPages Device IDThis is used to identify particular browsers or devices when the access the service, and is used for security reasons.
LoginThis is necessary to sign in to the HubPages Service.
Google RecaptchaThis is used to prevent bots and spam. (Privacy Policy)
AkismetThis is used to detect comment spam. (Privacy Policy)
HubPages Google AnalyticsThis is used to provide data on traffic to our website, all personally identifyable data is anonymized. (Privacy Policy)
HubPages Traffic PixelThis is used to collect data on traffic to articles and other pages on our site. Unless you are signed in to a HubPages account, all personally identifiable information is anonymized.
Amazon Web ServicesThis is a cloud services platform that we used to host our service. (Privacy Policy)
CloudflareThis is a cloud CDN service that we use to efficiently deliver files required for our service to operate such as javascript, cascading style sheets, images, and videos. (Privacy Policy)
Google Hosted LibrariesJavascript software libraries such as jQuery are loaded at endpoints on the googleapis.com or gstatic.com domains, for performance and efficiency reasons. (Privacy Policy)
Features
Google Custom SearchThis is feature allows you to search the site. (Privacy Policy)
Google MapsSome articles have Google Maps embedded in them. (Privacy Policy)
Google ChartsThis is used to display charts and graphs on articles and the author center. (Privacy Policy)
Google AdSense Host APIThis service allows you to sign up for or associate a Google AdSense account with HubPages, so that you can earn money from ads on your articles. No data is shared unless you engage with this feature. (Privacy Policy)
Google YouTubeSome articles have YouTube videos embedded in them. (Privacy Policy)
VimeoSome articles have Vimeo videos embedded in them. (Privacy Policy)
PaypalThis is used for a registered author who enrolls in the HubPages Earnings program and requests to be paid via PayPal. No data is shared with Paypal unless you engage with this feature. (Privacy Policy)
Facebook LoginYou can use this to streamline signing up for, or signing in to your Hubpages account. No data is shared with Facebook unless you engage with this feature. (Privacy Policy)
MavenThis supports the Maven widget and search functionality. (Privacy Policy)
Marketing
Google AdSenseThis is an ad network. (Privacy Policy)
Google DoubleClickGoogle provides ad serving technology and runs an ad network. (Privacy Policy)
Index ExchangeThis is an ad network. (Privacy Policy)
SovrnThis is an ad network. (Privacy Policy)
Facebook AdsThis is an ad network. (Privacy Policy)
Amazon Unified Ad MarketplaceThis is an ad network. (Privacy Policy)
AppNexusThis is an ad network. (Privacy Policy)
OpenxThis is an ad network. (Privacy Policy)
Rubicon ProjectThis is an ad network. (Privacy Policy)
TripleLiftThis is an ad network. (Privacy Policy)
Say MediaWe partner with Say Media to deliver ad campaigns on our sites. (Privacy Policy)
Remarketing PixelsWe may use remarketing pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to advertise the HubPages Service to people that have visited our sites.
Conversion Tracking PixelsWe may use conversion tracking pixels from advertising networks such as Google AdWords, Bing Ads, and Facebook in order to identify when an advertisement has successfully resulted in the desired action, such as signing up for the HubPages Service or publishing an article on the HubPages Service.
Statistics
Author Google AnalyticsThis is used to provide traffic data and reports to the authors of articles on the HubPages Service. (Privacy Policy)
ComscoreComScore is a media measurement and analytics company providing marketing data and analytics to enterprises, media and advertising agencies, and publishers. Non-consent will result in ComScore only processing obfuscated personal data. (Privacy Policy)
Amazon Tracking PixelSome articles display amazon products as part of the Amazon Affiliate program, this pixel provides traffic statistics for those products (Privacy Policy)
ClickscoThis is a data management platform studying reader behavior (Privacy Policy)