Simple juicing recipes

This is why I now fill a container first, and then pour the juice into glasses! As you can see, the juice is not mixed well.
This is why I now fill a container first, and then pour the juice into glasses! As you can see, the juice is not mixed well.

My own recipes

Throughout the last week, I have been substituting one meal for a juice (a blend of fresh fruits and vegetables). Juicing is healthy, refreshing, and an outstanding way to consume the daily recommended servings of both fruits and vegetables easily.

Below are a few of the simple recipes that I have tried during the past week:

-Makes 4 glasses (approx 14-16 oz. each)

  • 3 Red Delicious Apples
  • 1 1/2 cup (roughly) kale
  • 1/2 cucumber (without the skin)
  • 2 oranges (without the peel)
  • 1 peach (without the core)

-Makes 2 glasses (approx 14-16 oz. each)

  • 3 oranges (without the peel)
  • 1 lemon (without the peel)
  • 4 large carrots

-Makes 2 glasses (approx 14-16 oz. each)

  • 2 cup strawberries
  • 2 cup raspberries
  • 1 cucumber (without the peel)
  • 1/2 cup (roughly) kale

I have found it easier to catch the juice in a container, and then pour it into glasses. That way, the juice mixes more easily.

Anytime that I have used ginger, I have noticed that it tends to settle to the bottom of the glass. Shaking the juice occasionally helps to mix in the ginger once again. Otherwise, the last sip is a bit too much to handle!


Recipes that I have been given, or have found

I have received recipes (from friends and have located some online and in books) that sound delicious and packed full of nutrients. I have only tried a few of the following recipes, but cannot wait to dive head-first into the rest!

Recipe #1:

  • 3 large carrots
  • 1/2 apple (whatever kind you prefer)
  • 2 celery stalks
  • 1 cup (roughly) fresh spinach
  • 1/2 cucumber

Pomegranate Twist:

  • 2 pomegranates (without the peel)
  • 3 kiwis (without the peel)
  • 1 cup cherries

With this one, experiment to your heart's content. I have not yet tried adding any vegetables with to a juice in which I use pomegranate. I am anxious to find out what it will taste like!

Ironman:

  • 1 cup (roughly) spinach
  • 2 broccoli stalks
  • 3 apricots (without the core)

I have found this recipe with beetroot instead of apricots. I like the citrus twist myself.

Recipe #4:

  • 2 mango (peeled and without the core)
  • 2 large carrots
  • 2 apples (whatever kind you prefer)
  • 1 pear

This recipe packs antioxidants, which helps to decrease blood pressure.

Be creative

Of course, there are an endless amount of drink possibilities, as there are thousands of different types of vegetables, and hundreds of fruits. Try new recipes, simply by using ingredients that you like, or finding out nutritional facts that will help you out the most, and go from there!

Please feel free to share your recipes or ideas. I like to try new ones whenever possible!

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Comments 12 comments

Eiddwen profile image

Eiddwen 5 years ago from Wales

A great one to bookmark ,vote up and try out.

Thanks for sharing and I look forward to following you on here.

Take care

Eiddwen.


VeronicaFarkas profile image

VeronicaFarkas 5 years ago from Ohio, USA Author

Thank you for reading, and taking the time to comment! I haven't written as much lately, especially in regards to juicing. So, I appreciate even-more-so that you enjoyed this!!!

=]


ytsenoh profile image

ytsenoh 5 years ago from Louisiana, Idaho, Kauai, Nebraska, South Dakota, Missouri

This is a good hub on a great subject: health. We are what we consume. Love the juicing recipes. Thank you.


Springboard profile image

Springboard 5 years ago from Wisconsin

Years ago I used to juice and I have to say it was very good stuff, and whether it was a placebo effect, I just FELT good. My only issue was the cost and the mess...

Still, feeling the need to get back onto a better health track I think the cost and the mess may well be worth it in the end.

I'm sure this would offset the cost of doctor's bills if nothing else. :)


VeronicaFarkas profile image

VeronicaFarkas 5 years ago from Ohio, USA Author

Ytsenoh - Thank you for reading and commenting. I absolutely agree with you! =]

Springboard - It's amazing what juicing has done for people that were weighed down by medicine, illness, depression, and more. I feel the effects immediately, no matter what I juice. Yes, it is very messy, and can be expensive. I looked for things that yielded the most juice, like apples and beats, to get the most of my money. Regardless, spending 10-15 minutes cleaning up afterwards is pretty tedious and annoying. lol =]

Thank you for stopping by & taking the time to read and comment!


InTuneWithCooking profile image

InTuneWithCooking 5 years ago from Australia

This looks great! My wife soooo wants a juicer now.


VeronicaFarkas profile image

VeronicaFarkas 5 years ago from Ohio, USA Author

That's awesome! It's healthy, helps boost weight loss and the immune system, & actually tastes good! =]

Thanks for reading & commenting, InTuneWithCooking!


ExoticHippieQueen 5 years ago

I'm bookmarking this page, Veronica, so that I can try out these recipes........thank you!


VeronicaFarkas profile image

VeronicaFarkas 5 years ago from Ohio, USA Author

That's awesome! I have a couple of more hubs w/ other recipes. I just go for it for the most part; make whatever sounds delicious at the time. =] I hope that you enjoy the juices!

Thank you for taking the time to read this hub, and to leave a comment!


Springboard profile image

Springboard 4 years ago from Wisconsin

BTW, I like the Great Lakes Brewing glasses you chose to juice into. Not as healthy as the juice yielded, granted, but Great Lakes makes some great beers as well.


VeronicaFarkas profile image

VeronicaFarkas 4 years ago from Ohio, USA Author

LOL Thank you, Springboard! I was hoping that no one would notice that... Oh yes, they do have some great beer. Burning River is my favorite from them! =]

It's been a long time since we've chatted. I hope that you're doing well!


Thelma Alberts profile image

Thelma Alberts 2 years ago from Germany

Thanks for sharing the recipes. They are easy to make and healthy as well. Have a lovely weekend!

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