The Health Benefits of Apple Cider Vinegar

1. Energy - Potassium and enzymes in apple cider vinegar help to give you renewed energy. Apple Cider Vinegar, honey and garlic contain many vitamins and minerals which strengthen the immune system.

2. Tonics.

• Apple Cider and Honey

Add two teaspoons of raw honey and a tablespoon of apple cider vinegar to a glass of water. Take twice daily.

• Cinnamon and Apple Cider

Add two teaspoons of apple cider vinegar with one teaspoon of powdered cinnamon to a glass of water Drink two or three times a day.

• Garlic & Vinegar

This is a tonic that will energize you. Peel 6 garlic cloves then chop them finely and add them to a small glass jar of apple cider vinegar. Close the jar tightly and keep in a cool, dark place. Take at least twice a day.

• Green Tea with Apple Cider Vinegar and Honey

Add one teaspoon of apple cider vinegar and one teaspoon of honey to a cup of hot green tea.

Honey works great as a hair conditioner. Add half a cup of apple cider vinegar and a tablespoon of honey to one cup of water. Pour through your hair and leave on for five minutes, then rinse it off. Your hair will have body and shine.

• Sore Throat

The bacteria fighting properties of apple cider vinegar heal a sore throat fast. Gargle equal parts warm water and apple cider vinegar.

• Sinus Infections

Add one teaspoon of apple cider vinegar into a glass of warm water. After it is thoroughly mixed pour the mixture into a small spray bottle and spray the mixture into each nostril.

• Prevent a Sinus Infection

The antibacterial properties in apple cider vinegar help to prevent a sinus infection or cold. The high content of potassium helps to break up mucus in the body.

• Ringing in the Ears

Add one tablespoon of Apple Cider Vinegar and one tablespoon of honey in a glass of water. Drink this twice a day until the ringing sensation stops.

• Eczema

Add two cups of apple cider vinegar to your bath water. Be sure to soak in the tub for at least fifteen minutes. Apple cider vinegar encourages healing

Bragg organic apple cider vinegar is made from the best organic grown apples. It has many health benefits, especially the unfiltered apple cider vinegar like Braggs. I have used it for years as they use the best organic apples.

Just like Dr Jarvis I believe it keeps you healthy. As a tonic I add two teaspoons of raw honey and a tablespoon of apple cider vinegar to a glass of water. Take twice daily.

If you have a sore throat the bacteria fighting properties of apple cider vinegar heal a sore throat fast. Gargle equal parts warm water and apple cider vinegar.

Apple Cider Vinegar is an excellent treatment to get rid of the fungus. Mix one part apple cider vinegar to one part water. Soak the affected nails in this solution for twenty minutes each day. If the fungus is on your feet, treat it the same way. Dry the nail carefully.

Cover the wart with a cotton ball soaked in apple cider vinegar and fasten with a plaster. Leave it covered overnight. Repeat every night until the wart disappears

Detox your Body

Apple cider vinegar can help to detoxify your body.

Remove Smells

To make your home bacteria free, mix equal parts water and apple cider vinegar. Leave a dish with apple cider vinegar inside the fridge to remove any unpleasant odors.

Dr D.C. Jarvis - Author of Folk Medicine

Hansen's Complete Cider Vinegar