Exercise and your health
Exercise and daily health
Exercise is and important part of life; and is critical for our well being. It is a critical part of our well being. It is a critical part of staying healthy. If you are active you live longer and you feel better about your self.
1. Exercise; Improves ones mood
2. Exercise the ticket for chronic diseasees
3. Exercise helps you manage your weight gain
4. Exercise Boost your energy level
5. Exercise helps you sleep better
6. Exercise helps improve your love life7
7 Exercise is fun
So take a aerobics class,yoga,jogging, riding a bike,swimming,walking,or whatever you decide.
Don't be a couch potato your health may depend on it.
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