Fat and Cholesterol Comparison Chart

FAT AND CHOLESTEROL COMPARISON CHART

This is the second part of my previous hub entitled CHOLESTEROL VS. TOTAL FAT VS. TOTAL CALORIES IN SOME COMMON FOODS. In this hub are quantified, cholesterol, total fat, and total calories content of some common foods, which were classified only as either high, moderate, or little in some hubs.



Product/Total Cholesterol mg/Total Fat g/Calories

  • Beef (3.5 oz., cooked)/ 387/ 3.4/ 144
  • Kidneys, simmered/ 389/ 4.9/ 161
  • Lean, broiled/ 84/ 6.2/ 191
  • Lamb (3.5 oz., leg only, roasted)/ 89/ 8.2/ 191
  • Veal (3.5 oz., lean only roasted)/ 128/ 3.2/ 153
  • Poultry (3.5 oz., cooked)
  • Turkey, light meat, w/o skin, roasted/ 86/ 1.9/ 140
  • Chicken, light meat w/o skin, roasted/ 75/ 4.1/ 153
  • Turkey, dark meat w/o skin, roasted/ 112/ 4.3/ 162
  • Chicken, dark meat w/o skin, roasted/ 75/ 8.8/ 178
  • Chicken frankfurter, about 2/ 101/ 19.5/ 257
  • Turkey frankfurter, about 2/ 107/ 117.7/ 226
  • Fish (3.5 oz., cooked)
  • Haddock, dry heat/ 74/ 0.9/ 112
  • Cod, dry heat/ 55/ 0.9/ 105
  • Milk (8 oz.)
  • Skim milk/ 4/ 0.4/ 112
  • Low fat milk, 1% fat/ 10/ 2.6/ 102
  • Low fat milk, 2% fat/ 18/ 4.7/ 121
  • Yoghurt (4 oz.)
  • Plain yoghurt, low fat/ 2/ 0.2/ 63
  • Plain yoghurt 14/ 3.7/ 70
  • Cheese
  • Cottage cheese, low fat, 1% fat, 4 oz/ 5/ 1.2/ 82
  • Mozzarella, part skim, 1 oz./ 16/ 4.5/ 72
  • Cottage cheese, creamed, 4 oz./ 17/ 5.1/ 117
  • Sour cream, 1 oz./ 12/ 5.9/ 61
  • Cheddar, 1 oz./ 30/ 9.4/ 114
  • Swiss, 1 oz./ 26/ 7.8/ 107
  • Eggs
  • Egg, chicken, white/ 0/ tr./ 16
  • Egg, chicken, whole/ 274/ 5.6/ 79
  • Egg, chicken, yolk/ 274/ 5.6/ 63
  • Desserts (1 cup)
  • Ice cream, vanilla, regular/ 59/ 14.3/ 269
  • Ice Milk, 1 cup, hard/ 18/ 5.6/ 184
  • Oils (1 tablespoon)
  • Sunflower oil/ 0/ 13.6/ 120
  • Corn oil/ 0/ 13.6/ 120
  • Olive oil/ 0/ 13.6/ 120
  • Margarine, tub, corn/ 0/ 10.4/ 102
  • Beef tallow (raw)/ 14/ 11.3/ 116
  • Butter/ 33/ 12/ 108
  • Nuts and Seeds
  • Almonds/ 0/ 15/ 167
  • Peanuts/ 0/ 14/ 164
  • Cashew nuts/ 0/ 13.2/ 163
  • Pecans/ 0/ 18.4/ 187
  • Pistachio/ 0/ 13.7/ 164
  • Pine nuts/ 0/ 14.4/ 146
  • Breads (1 piece)
  • English muffin/ 0/ 1.0/ 140
  • Whole wheat bread/ 0/ 1.0/ 70
  • Bran muffin, 2.5" diameter/ 24/ 6.0/ 125
  • Croissant, 4.5" by 4"/ 13/ 12/ 235
  • Pancake, 4" diameter/ 16/ 2/ 60
  • Plain doughnut, 3.25" diameter/ 20/ 12/ 210
  • Cereals (1 cup)
  • Corn flakes/ -/ 0.1/ 98
  • Oatmeal, cooked/ -/ 2.4/ 145
  • Granola/ -/ 33.1/ 595
  • Pasta (1 cup)
  • Spaghetti, cooked/ 0/ 1.0/ 155
  • Egg noodles, cooked/ 50/ 2/ 160
  • Rice (1 cup)
  • White/ 0/ 0.5/ 225
  • Brown/ 0/ 1.0/ 230
  • Dried Beans and Peas (1 cup cooked)
  • Split peas/ 0/ 0.8/ 231
  • Kidney beans/ 0/ 1.0/ 225
  • Lima beans/ 0/ 0.7/ 217
  • Black eyed peas/ 0/ 1.2/ 200
  • Garbanzo/ 0/ 4.3/ 269
  • Beverages
  • Cola, regular, 12 oz./ 0/ 0/ 160
  • Chocolate cake, 10 oz./ 37/ 10.5/ 360
  • Snacks
  • Popcorn, air-popped, 1 cup/ 0/ tr/ 30.
  • Popcorn, with oil ans salted, 1 cup/ 0/ 3.0/ 55
  • Potato chips, 1 oz./ 0/ 10.1/ 147
  • Corn chips, 1 oz./ 25/ 9/ 155
  • Others
  • Olives, green, 4 medium/ 0/ 1.5/ 15
  • Non-dairy creamer, powdered, 1 tsp./ 0/ 1.0/ 10
  • Gelatin/ 0/ 0/ 70

Sample blood chem. based on actual results.
Sample blood chem. based on actual results.
Triglyceride
Triglyceride
Cholesterol
Cholesterol
LDL
LDL
HDL
HDL

More by this Author


Comments

No comments yet.

    Sign in or sign up and post using a HubPages Network account.

    0 of 8192 characters used
    Post Comment

    No HTML is allowed in comments, but URLs will be hyperlinked. Comments are not for promoting your articles or other sites.


    Click to Rate This Article
    working