Gaining Health and Fighting Illness With Omega-3 Fatty Acids
A number of illnesses and conditions can be helped by using of Omega-3 Fatty Acids.
This article reviews a number of conditions that can be helped by adding Omega-3 fatty acids to your health plan.
Several clinical studies have suggested that the use of Omega-3 fatty acids could help with the treatment of a number of health conditions. Heart disease and the problems that contribute to it are at the top of the list of diseases that could benefit from the use of Omega-3 fatty acids; however, a number of other illnesses have shown good results when treated with these highly beneficial oils.
Omega 3 Fatty Acids & Cholesterol
Cholesterol levels can be reduced with Omega-3 fatty acids.
People who use the Mediterranean Eating Plan or the Fill Your Plate Eating Plan have a tendency to have more HDL (high-density lipoprotein) or "good" cholesterol. People who eat high amounts of Omega-3 fatty acids from fatty fish also have increased HDL cholesterol and lower triglycerides. Triglycerides are fatty materials that circulate in the blood. Fish oil supplements provide two kinds of Omega-3 fatty acids called EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These have been reported to reduce triglyceride levels and LDL (low-density lipoprotein) which is the "bad" cholesterol. And delightfully, walnuts have been found to lower total cholesterol and triglyceride levels in people who have high cholesterol levels. This is because walnuts are rich in ALA (alpha linolenic acid).
Omega-3 fatty acids assist with high blood pressure
Quite a few clinical studies have suggested that the use of food plans or supplements that are rich in Omega-3 fatty acids can lower blood pressure a great deal in people who have hypertension. Combined data from seventeen separate clinical studies found that people with untreated hypertension could experience a significant lowering of blood pressure by consuming at least three grams of fish oil every day.
High Blood Pressure Alternatives
Heart disease and Omega-3 fatty acids.
An excellent way to prevent and treat heart disease is to employ an eating plan that is low in fat and to replace foods that are high in saturated and trans-fat with foods that are rich in monounsaturated and polyunsaturated fats. This includes Omega-3 fatty acids. Studies have found that EPA and DHA that is contained in fish oil are extremely helpful in reducing the risk factors for heart disease. This includes high cholesterol and high blood pressure.
Additionally, there is quite a bit of evidence that Omega-3 fatty acids can help prevent and treat atherosclerosis. It does this by preventing the development of plaque and blood clots which clog the arteries. It has been found that heart attack survivors who use an Omega-3 fatty acid supplement every day, reduce their risk of death dramatically. They are also far less likely to have additional heart attacks or strokes. Also, people whose food plan is rich in ALA-rich are far less likely to have a fatal heart attack.
Fish really is brain food!
Strokes are caused by plaque buildup and blood clots in the arteries leading to the brain. Population-based clinical studies have found that using Omega-3 fatty acid will help protect against stroke. As a matter of fact, if you eat two servings of fish every week (no more, no less) you can reduce your risk of stroke by up to fifty percent! Oddly, though, it seems that people who consume more than three grams of Omega-3 fatty acids a day may actually increase their risk of hemorrhagic stroke. This is a potentially fatal kind of stroke wherein an artery in the brain leaks or ruptures.
Be Smart! Eat Fish!
Tame Your Triglycerides!
Omega-3 fatty acids lower triglyceride levels and help with diabetes
People who have diabetes also have high triglyceride and low HDL levels. Adding Omega-3 fatty acids from fish oil to the eating plan helps to lower triglycerides. It also helps to lower apoproteins, which are the markers of diabetes. Additionally, it helps to raise HDL (high-density lipoprotein). So clearly, people who have diabetes can reap many benefits from eating foods or taking supplements that are rich in DHA and EPA. Because some individuals who have diabetes are not able to quickly convert ALA to a form of Omega-3 fatty acids that the body can use, ALA from walnuts or flaxseeds may not have the same benefit as DHA and EPA from fish oil. Also, slight increases in fasting blood sugar levels may be present in people who have type 2 diabetes when they take fish oil supplements.
Gain health with fish oil and lose weight as a side effect.
A lot of people who are overweight experience poor blood sugar control, diabetes, and high cholesterol. Clinical studies have suggested that overweight people who follow a program to gain health tend to achieve better control over their blood sugar and cholesterol levels. A program to gain health includes a healthy eating plan, such as the Mediterranean Eating Plan or the Fill Your Eating Food Plan, regular exercise and fish rich in Omega-3 fatty acids. By making your food plan rich in fish such as salmon, mackerel, and herring you will gain health steadily and lose weight subsequently.
Mediterranean Plan With A Twist!
You can't tell the players without a program!
HDL (high-density lipoprotein) is "good" cholesterol.
LDL (low-density lipoprotein) is "bad" cholesterol.
ALA (alpha-linolenic acid) is “good” Omega-3 fatty acid found in plants.
You may also enjoy...
- The Mediterranean Eating Plan
It’s easy to enjoy the Mediterranean food plan. It is a healthy, abundant plan that you can enjoy with just a little smart shopping. When you go to the market, be sure to come home with a basket full of...
- The Fill Your Plate Eating Plan
In the course of my life, I have regained my health from a point of being quite overweight and addicted to alcohol to a point of being a healthy weight, strong, and celebrating over 12 years of sobriety. I...
- Fats: The Good, The Bad, and the Dangerous
In this article, I explain the difference between unsaturated fats, saturated fats, and trans fats and give recommendations for adding the right fats to your eating plan while minimizing the bad and dangerous ones.
More by this Author
If you were around in 1974, you may remember Euell Gibbons giving us this sage bit of advice in a cereal commercial! Well, darned if he wasn't right! It turns out that pine bark extract is not only edible, it is simply...
I have just learned about chlorella, and I have to say, I am impressed. It seems to be just what I am looking for to simplify my daily supplements and meet my nutritional needs. Chlorella is a fresh water...
An overview of simple, common-sense care for box turtles as pets or backyard denizens.