How To Improve Your Vision Without Eye Surgery
Improve your Vision
My husband wore glasses and recently had PRK for his eyes. It's great that he now has perfect vision. However, I'm not the type that likes anything close to my eyes. I can't even wear contacts because it scares me to much. So how exactly can we improve our vision without eye surgery?
How To Improve Your Vision Naturally
The answer is vegetables. Yes, the one thing our parents told us to eat. If only we had listened. However, if you don't eat the vegetables that I am about to tell you about, you might want to add them to your diet. If not, at least take the supplements.
Carrots, plantains, yellow peppers, corn, squash, sweet potato and pumpkins. If you add these vegetable to your diet, you will be adding Vitamin A, C, E, and beta-carotene. Your retina is strengthened by Vitamin A and beta-carotene. Vitamin C and E can help prevent ocular degeneration. These are great to add. Who doesn't like sweet potatoes or corn? Maybe that's why people's eye sight gets better during the holidays with all those pumpkin pies and sweet potatoes.
You also want to add broccoli, barley, watercress and cabbage. These have carotenoids lutein and zeaxanthin which produce the yellow pigment that protects the macula.
To protect the lens, you should eat vegetables that have sulfur such as parsley, leeks, onions, cabbage, cauliflower and garlic. Well, if you use my recipes that I post, you've got this covered as I love garlic and onions.
Besides vegetables, try not to focus on the computer or TV continuously. Take a break for a few seconds every 5 to 10 minutes to give your eyes a break. Although it won't cause permanent problems, it could cause temporary blurry vision. You can also do some eye exercises such as blinking quickly.
Overall, to get better vision, eat your vegetables and exercise your eyes.
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