How do I control my FBS.
Control of FBG
Fasting Blood Glucose is one major concern for type 2 diabitics.We have to monitor it ourself with Glucometer and test strip.A small can of 25 test strips costs Rs.750 if you know the Drugist.You also need a Box of needles each costing Rs.7 and that can be used only once.The total cost of one test will be Rs.37 and you need to take a minimum of 2 tests which means the cost of the test will be Rs.75 the same if done in a hospital will be Rs.60.This is not only the test at the hospital but has to be concluded with the consultation of the doctor who collects Rs.200 and gives no receipt.
The remedy for this is to test it yourself to see if it is normal.The use of our daily vegitabal Lady's Finger or Bhindhi to control blood sugar is one such age old secrect Indian Home Remedy in India.Just cut the edges of 2 Bhindhi's and put them in a lage glass of water before you go to bed.Next morning after your face wash drink this Bhendhi water daily and test your blood sugar for FBG and PPBS.The result will show how useful this small medical advise will be fpr us diabitics.
More control - take 30 ml Bitter Gourd Juice with seeds add few drops of lime & drink.
Drinking this water does not allow you to eat or drink anything you like you have to follow very strictly the advise given to you by your doctor and you should not stop the doctors prescription also.This is a small tip I had and found it good.You can do it at your own risk and this should not be taken as a medical advice.I am not a doctor.
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Hosur just 50 KM from Bangalore was once known as little England.To-day it has been raped to the extent it cannot be taken back to its Glory.Thanks to our politicians some life exists there,go see.
Hosur and Krishnagiri are close to each other but the place Krishnagiri has very good land scape and looks better than Hosur from the National High Way as you go east towords Channai.Visit this temple.