How to maintain a flat tummy?
Combination of good eating habits with abdominal and cardiovascular exercies will help you maintain a flat tummy?
It is a myth that doing only abdominal exercises will give you a flat stomach. Abdominal training is very important for overall health. It helps to tone the muscles around your tummy, but it is not the only solution to reduce the paunch. So, how do we reduce belly fat? For this, the best way is to follow a nutrition program that is custom built based on your dietary habits by a nutritionist. With respect to exercise, you need to do strength training and cardiovascular exercises designed by your fitness instructor.
The former helps to add lean muscle which in turn increases your metabolism while the latter helps to burn extra calories. Therefore it is a combination of sensible eating, abdominal crunches, cardiovascular exercises and strength training that will help you flatten the tummy and maintain it that way.
More by this Author
Getting pregnant with irregular periods is not very easy but not impossible at the same time. The first thing which comes in everyone’s mind who is reading this topic is that a women can get pregnant easily if she...
In very simple terms, PCOS or Polycystic Ovarian Syndrome is a genetic problem with various hormonal manifestations. It presents with a rainbow of symptoms, including: difficulty losing weight, a tendency to gain...
Are you afraid of driving a standard transmission car? If yes then read this article that I have written especially for beginners who want to kick start driving a standard transmission car. I have provided step by step...