How to make the Shiatsu massage to tired feet

Most of the Eastern cultures shares particular feet's attention (both physical and spiritual), which goes far beyond the concept of care meant in the West. In the East, in fact, feet are considered a sacred part of the body, as they represent the contact of man with the earth.

The patient should be lying prone on a soft surface with a small pillow under his feet, which should be about twelve inches away from each other. Standing and facing the opposite direction to the patient, lean your heels gently on the feet of the patient.
Keeping your knees slightly flexed all the time, gradually put all your weight on the feet of the patient. Rhythmically move the weight from left foot to right, increasing the knee's flexion one leg at a time. Increase the pressure by straightening the knee and focusing the contact zone on the heel.
This kind of foot massage is especially appreciated as a preparation for sleep. The technique described here is recommended by state of fatigue and exhaustion.

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Comments 16 comments

HattieMattieMae profile image

HattieMattieMae 5 years ago from Limburg, Netherlands

Sounds good to me! :) lol


carcro profile image

carcro 5 years ago from Winnipeg

Hey, my wife would absolutely love this massage, thanks for the info!


Injured lamb profile image

Injured lamb 5 years ago

Thanks Lorenzo27, would try it for sure!


thumbi7 profile image

thumbi7 5 years ago from India

Interesting. I love foot massage after a tiring day. Gives good sleep.


Pamela99 profile image

Pamela99 5 years ago from United States

This sounds heavenly! Thanks.


Ghaelach 5 years ago

Hy Lorenzo.

Has my wife got a supprise tonight.

Very interesting and voted up.

Take care.

LOL Ghaelach


Denise Handlon profile image

Denise Handlon 5 years ago from North Carolina

I voted it up also. Great info and boy could I use that type of massage on my feet!


stephaniedas profile image

stephaniedas 5 years ago from Miami, US

I like that your hubs are very short and to-the-point. Massage is so healthy for your body and mind. Voted up and useful.


Ruchira profile image

Ruchira 5 years ago from United States

I am a big fan of accupressure. Did not know about this technique though...I just might give it a try.

thanks & voted up and interesting!


Tonipet profile image

Tonipet 5 years ago from The City of Generals

I've tried the little exercise and it worked! My knees felt relaxed! Thanks for this idea Lorenzo. It's really a preparation for sleep! Interesting and voted up!


Lorenzo27 profile image

Lorenzo27 5 years ago from Pistoia, Italy Author

I'm happy if this hub is useful for you. Goodnight everybody! :)


b2b-sales-europe profile image

b2b-sales-europe 5 years ago from Berlin, Germany

Hey Lorenzo,

thanks for following! This is a good one.

Our feet carry us all ife, all day long and mostly don't get the respect they earned already.

Treat your partners feet from time to time when he/she is really down or worn out or ask for it, when you feel like it. Its really relaxing and balancing your mood.


leann2800 5 years ago

Thanks for sharing.


IN2Deep profile image

IN2Deep 4 years ago

Worked all day-My feet feel the need for a massage now-thanks for sharing.


jpcmc profile image

jpcmc 4 years ago from Quezon CIty, Phlippines

My wife and i love getting massages. Shitsu and Thai massage are two of our favorites.


teaches12345 profile image

teaches12345 4 years ago

This sounds really nice and I'm sure that I would really come away relaxed from such a treatment. It's amazing at how your feet balance our lives when they are well and when not so well. Great post.

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