Low Serotonin Symptoms
The 6 Low Serotonin Symptoms You Need to React To
Individuals and doctors can easily miss low serotonin symptoms. Serotonin, which is an important chemical secreted in the brain, is responsible for many of the moods you feel. In some people, a reduced level of the hormone can lead to eating disorders. In others, it can trigger full clinical depression. Yet, many people have no idea they have a reduce level of serotonin.
Common Symptoms You May Be Missing
As an essential neurotransmitter, this chemical regulates numerous functions in the body, including many of your emotional and physiological processes. A drop in the production of serotonin does produce symptoms. The following are some of the most common low serotonin symptoms.
One of the most common symptoms of low serotonin levels is a high level of fatigue. You may get enough sleep, seemingly, but you always feel tired. Many people experience significant fatigue even after they wake up after a full night's sleep or a nap. More so, many will struggle to regulate sleep patterns. Insomnia may be a problem for many of those with this condition.
Anxiety is another common symptom. Because of the way this chemical works, it helps to stimulate positive thoughts. However, in those with a deficiency, the problem is significantly opposite. Anxiety builds and full-blown panic attacks can occur. Depression will fit right into this symptom list as well.
Many men and women with low serotonin symptoms have low self-esteem. This is a direct reflection of the way they feel – tired, overwhelmed with worry and lacking in any good feelings.
#4: Eating Habit Changes
Some people also have changes in their eating habits. For example, some may have a loss of an appetite. Others have strong cravings for foods including high-sugar foods. Others suffer from bulimia because of this condition.
#5: A Loss of Focus
The inability to concentration is another key indication. These low serotonin levels make it hard for your mind to focus on the task. This only frustrates people even more than they already are frustrated with their condition. Some may even say they cannot think clearly.
#6: Physical Symptoms
Some individuals have physical symptoms of this condition. They may have headaches or pains in the stomach unrelated to other illnesses. Some may even have hot flashes.
Are you suffering from any of these low serotonin symptoms? If so, now is the time to do something about it. Getting treatment is possible. In fact, you can even increase serotonin levels with improved diet and nutrition. The key to remember here is that the symptoms may be mild and hard to spot. However, once you realize you may have this problem, you can do something about it.
This hub brought to you....
by Julie-Ann Amos, professional writer, and owner of international writing agency www.ExquisiteWriting.com
Why not create your own HubPages? It's fun and you can make revenue from Adsense and other revenue streams on your pages. JOIN HUBPAGES NOW - SIMPLY CLICK HERE...
This work is licenced under the Creative Commons Attribution-Non-Commercial-No Derivative Works 3.0 Unported License. To view a copy of this licence, visit http://creativecommons.org/licenses/by-nc-nd/3.0/ or send a letter to CreativeCommons, 171 Second Street, Suite 300, San Francisco, California94105, USA.
More by this Author
For some people, one of the most horrible experiences that they can have is to find a garment that they absolutely adore only to see those three terrifying words sitting there on the tag... "Dry Clean Only."...
There is no doubt that many people would do almost anything to lose those extra pounds, perhaps even going as far as to knowingly infecting themselves with worms. Just google and you'll see many pleas on forums and...
Jamie Oliver – also known as the ‘Naked Chef’, Jamie Oliver is a very popular television celebrity known for cooking and absolutely nothing with being nude. He didn’t even agree with the title of...