Home Remedies for Stomach Ache Due to Indigestion
Stomach ache due to indigestion is quite common. At times digestive juices are not properly secreted causing indigestion. Overeating, physical and mental pressures can cause indigestion. Digestion upsets may cause heart burn (acid reflux), stomach bloating, gas along with stomach ache. There are quite a few home remedies for indigestion. Herbal remedies like gentian root, peppermint, turmeric and aloe vera are quite effective to improve digestive health.
Gentian root tastes bitter. It is an anti inflammatory astringent and gastric stimulant herb. It improves your appetite and also the digestive system. It is used as a liver tonic. It improves the digestive health by strengthening the stomach lining and intestines. Gentian root tea and tincture can be prepared. Gentian root stimulates the taste buds and improves the flow of gastric juices, bile and saliva. It is an effective natural indigestion remedy. People with duodenal or gastric ulcer should not take this herb.
Ginger has been used in the Indian and Chinese cuisine for ages. It has also been used to treat stomach upset, diarrhea, indigestion and nausea for more than 2000 years. Ginger is a herbal remedy which helps those with slow digestion process by increasing stomach muscle contractions. It also reduces gas and stomach bloating. It is a good remedy for irritable bowel syndrome and nausea. Ginger tea helps digestion. It also helps arthritis, heart condition and colic. It is one of the most effective natural indigestion remedies. Ginger is a blood thinner. If you are on blood thinning medications like aspirin you should take advice from your healthcare provider before starting on ginger.
Peppermint is used to calm the stomach and smoothen the flow of bile. It helps digestion and relaxes the muscles of the stomach. Enteric coated peppermint capsules are used to reduce stomach bloating, gas and diarrhea. Peppermint should not be used by people with gastrointestinal disease, hiatal hernia and gall bladder disorders.
Turmeric is the golden yellow herb which is an essential ingredient of Indian cooking. It is an antioxidant. It helps to breakdown fats and increase bile production. It also helps to reduce stomach bloating, gas and acid reflux. Turmeric has a variety of medicinal properties. It can be added to your food. Add a teaspoon of turmeric to milk with a pinch of powdered black pepper and drink it after dinner. It is one of the most effective natural indigestion remedies.
Aloe Vera sooths irritations of the digestive tract. It is useful for irritable bowel syndrome, ulcers and colitis. It improves the release of a gastric enzyme called pepsin which helps the digestive process. It lubricates the bowels and helps to soften the stools to ensure its easy passage. Aloe Vera is available in the form of tablets and also in the form of juice.
Psyllium Seed Husk
Psyllium seed husk is used as a laxative. It is recommended for constipation. It is rich in water soluble, indigestible dietary fiber. It is added to wide range of dietary foods. It is also very useful for diarrhea. It absorbs water in the intestine and swells in volume. It finds use in alternative medicine as a daily supplement to reduce weight.
These are some of the commonly used natural indigestion remedies.
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