Obesity in America ...could it be processed foods?
Americans are overweight!
More on Excitotoxins
- Excitotoxicity - Wikipedia, the free encyclopedia
Excitotoxicity is the pathological process by which - EXCITOTOXINS
There are a growing number of Clinicians and Scientists who are convinced that excitotoxins play a critical role in the development of several neurological disorders
Are you gaining or losing?
For
the past 25 to 30 years, children and adults have been putting on more
and more weight. As we have said before, a calorie is a calorie is a
calorie. There are 3500 calories in a pound. If we consume more
calories than we burn off, we gain weight. On the other hand, when we
consume fewer calories, we lose weight.
At last count...
…about 60 to 65% of Americans are overweight and it looks like that number is growing with no end in sight.
Some
say it is the amount of food we consume. Others, say it is due to the
lack of exercise. Still others, say it is because of all the sugar
that is added to the food we consume. Then others, say it is the
lifestyles associated with the fast food industry. And lastly, some
will say that it is hormonal, slow metabolism and in our DNA …with
others blaming it on all the processed foods.
Could processed food be one of the villains?
For
instance, if one was to eat a baked potato …baked, not fried without
the grease or butter, sour cream and salt. The experts would all agree
that the potato baked without all of the added “stuff” would be a
healthy choice.
On
the other hand …with all the added “stuff,” I am sure the experts would
all agree that this potato (with the added “stuff”) would be an
unhealthy choice and add calories to the potato.
So While discussing processed food...
...if
we take the same potato and slice it into potato chips and then bake
the chips until they are golden brown and crispy, they would be
considered healthy. However, buy the brand name bag of chips at the
corner sugar shack that reads something like …garden valley toasted
chips …50% less fat than regular fried potato chips.
Sounds great, right?
…Toasted and 50% less fat is the selling catch!! But then we read the ingredient panel:
Serving
size ….12 chips=130 calories. That wouldn’t be to bad if we only eat
the 12 chips equal to the serving size …but we don’t …we eat the whole
bag!
But here’s the kicker...
…look at the ingredients on that bag of potato chips:
Bleached
enriched flour (wheat flour), soybean oil, malt syrup, potato starch,
high fructose corn syrup, salt, maltodextrin, baking soda,
monoglycerides, yeast protein, (MSG) monosodium glutamate, natural
flavors, artificial color including blue#2, red#40, yellow#6 and yellow
#5.
The question is...
…why
in the world do the chip manufactures have to put all that junk in the
chips …and we all know those ingredients are very, very unhealthy to
the human system. Could all these processed foods in the market place
have something to do with the obesity in America?
Did you notice the ingredient (MSG) monosodium glutamate on the bag of chips? There is growing concern that this excitotoxin, monosodium glutamate, is responsible in part to the obesity problem in children and adults.
Added to this culprit (MSG) …the large consumption of soft drinks sweetened with Nutra Sweet ® (aspartame) when it is known aspartame can cause the same problems as glutamate …the end result, causing obesity.
Is
there any wonder, that with all the fast food, refined food and all
the processed food we have available...along with the mass advertising
of this type of food …lets ask this question again…Could the processed food be a culprit in the battle of obesity in America?