To Calcium or not to Calcium?

my personal choice and rationale

What to do? Calcium supplements have been linked to a 30% increased risk of heart attacks. You can die from complications of a hip fracture. You can die from a heart attack.

I don't drink enough milk or eat enough dark leafy greens or salmon bones to get my daily 1200 mg. calcium quota. I only have so many calories I can eat per day without ballooning up to "Oprah" size. I don't choose to use them on lots of skim milk. It has been my habit to take Tums to make up the difference. I had my husband taking Tums, too, because he takes acid-blockers for reflux, which decrease calcium absorption. That is, until last week.

I was impressed with the New Zealand study linking heart attacks and calcium supplements because it has the power of having studied over 60,000 people. I also searched Medline and found a Scandinavian study that got similar results. One heartening sidelight is that calcium from foods does not seem to have this negative effect.

I had a bone density study that showed my bones to be stronger than average (+2SD). I don't have osteoporosis risk factors - smoking, small stature and weight, family history, early menopause, inactivity, etc. I decided I can do without the calcium supplements and my strapping husband can, too. We've continued our vitamin D3 1000 IU per day (see my D hub) to get the most out of the calcium we do eat.

I have a low risk of heart attack, too, so this was not the easiest decision. My cholesterol, sugar, weight, and blood pressure are good. I don't smoke. I usually floss and brush. My non-smoking family members don't keel over at an early age from heart attacks. I'm female. I'm not yet over 60 years old. Since the last is a risk factor I hope to develop, I'm nixing the calcium.

Well, I hope my story has given you a good basis to discuss your use of calcium supplements intelligently with your doc.


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Comments 2 comments

fucsia profile image

fucsia 5 years ago

I think that if you have a healthy and varies diet you do not need supplement of calcium, neither of other minerals or vitamins. Only if you have a lack of calcium you have to take it, but that is a thing that only your doctor can say.

I suggest you to read my Hub about milk. I think that you can find some interesting informations about osteoporosis.


cathylynn99 profile image

cathylynn99 5 years ago from northeastern US Author

dear fucsia,

i read your milk hub. sorry to have to disagree, but studies show that adequate dairy intake prevents osteoporosis.

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