Top 10 Body Cleansing Fruits

Fruits are the most simplest and natural form for detoxifying the body as it contains so many of the essential vitamins we need every day.

Here are some of the top types of fruit for body cleansing:

Pomegranates

Give yourself a serious antioxidant boost! Pomegranates help enhance the immune system and fight disease as well reduce inflammation in the digestive tract. Studies have shown that consuming a certain amount of pomegranate juice daily helps stabilize blood pressure, fight prostate cancer and lower the risk of heart disease.

Grapefruit

An excellent liver and intestinal detoxifier and it is also known to break down fat cells. Grapefruit contains vitamin C which boosts the metabolism and strengthens the immune system. It also fights against gum disease, reduces stress and protects against cancer.

Cranberries

Are antibacterial and cleanse your body from harmful bacteria and viruses that may be lingering in your urinary tract. Consuming cranberries can improve immune function, decrease blood pressure and are beneficial in slowing tumor progression.

Figs

Contains great cleansing and nourishing properties. Figs cleanses the kidney and bladder and also prevents development of toxic urine. They are high in fibre and neutralize free radicals in your body and fight disease.

Kiwi

Loaded with vitamin C, kiwi deepens the cleansing process and boosts the immune system. Kiwi can help treat asthma, aid digestion and reduce the risk of other health conditions such as cancer.

Blueberries

Contains a high level of antioxidants and helps to prevent infections by blocking bacteria in the urinary tract. It is known for its ability to reduce DNA damage which help protect against ageing and cancer.

Lemon

High in vitamin C and is great to use for flushing out toxins from your body. Lemons are also good for soothing sore throats, support weight loss, aid digestion and balance the body’s PH levels.

Goji Berries

Contains an excessive amount of vitamin C and beta-carotene which aids waste removal and improves liver performance. It helps boost the immune system and flu protection as well as maintaining blood sugar.

Watermelon

Packed with antioxidants and with regular consumption can decrease the risk of obesity, diabetes, heart disease and overall lower weight. Watermelons is also beneficial for promoting a healthy complexion and increased energy.

Pineapples

Holds a digestive enzyme such as bromelain which cleanses the colon and improves digestion. Because of the high antioxidant properties, it has been shown to improve fertility, therefore, they are recommended for those trying to conceive. Pineapples are also good for healing and inflammation and overall heart health.