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M. T. Dremer says
I generally agree with you. What I would add to this is a full range of supplemental nutrients that aren't in sufficient supply in our soils. I also think going gluten-free is wise. I agree, we need to totally avoid the bad stuff.
Bill Russo says
I agree about the leaves and the counting calories, but as for the meat...vegetables are the best option for optimizing your health. Meat should be minimal, and as a matter of fact you are probably better off without it.