Healthy Fish Recipes, Ready In 15 Minutes or Less!
67
Skillet Orange-Glazed Salmon
Weight Watchers: 4 servings, 3 points per serving.
Ingredients
- 4 4-oz salmon fillets (1 inch thickness)
- 1/4 tsp salt
- 1/4 tsp pepper
- 3 Tbsp soy sauce
- 3 Tbsp unsweetened orange juice
- ½ tsp sesame oil
Instructions
Sprinkle fish with salt and pepper. Spray a large skillet with zero-calorie cooking spray. Place skillet over high heat. When skillet is hot, add fish and cook 3 minutes on each side. Cover and continue cooking an additional 3 minutes, or until the fish flakes readily when tested with a fork. Remove fish from skillet and set aside, but keep warm. Return skillet to heat, adding soy sauce and orange juice, and cook over high heat, stirring constantly, about 1 minute. Add oil, stirring well. Pour sauce over fish and serve.
Baked Country Catfish
Weight Watchers: 4 servings, 5 points per serving.
Ingredients
- 2/3 cup crushed corn flake
- 1/4 tsp salt
- 1/4 tsp ground red pepper
- 4 4-oz catfish fillets (1 inch thickness)
- 2 egg whites
- ½ cup corn relish
Instructions
Preheat oven to 450 degrees Fahrenheit. Line a shallow baking pan with aluminum foil and spray with zero-calorie cooking spray. In a shallow bowl, stir together crushed corn flakes, salt, and red pepper. In a separate bowl, lightly beat egg whites. Dip fish in egg whites, then coat with corn flake mixture, and place in baking pan. Bake 8 to 10 minutes or until fish flakes readily when tested with a fork. Serve hot with corn relish.
Broiled Cajun Swordfish
Weight Watchers: 4 servings, 4 points per serving.
Ingredients
- 4 4-oz swordfish fillets (1 inch thickness)
- 1 ½ tsp blackening seasoning
- 1/3 cup fat-free mayonnaise
- 1 Tbsp sweet pickle relish
- 1 tsp fresh lemon juice
Instructions
Spray a broiler pan and both sides of each fillet with zero-calorie cooking spray, and sprinkle evenly with 1 1/4 tsp blackening seasoning (reserving 1/4 tsp). Broil fish 5 ½ inches from heat, 6 minutes on each side, or until fish flakes readily when tested with a fork. Meanwhile, combine mayonnaise, remaining blackening seasoning, relish, and lemon juice, and stir well. Serve alongside fish with lemon wedges for garnish, if desired.
|
Range Kleen Porcelain Broiler Pan with Porcelain Grill
Price: $19.90
List Price: $29.99 |
|
Baker's Secret Basics Nonstick Medium Cookie Pan
Price: $3.99
List Price: $4.99 |
Grilled Honey-Balsamic Salmon
Weight Watchers: 2 servings, 6 points per serving.
Ingredients
- 1 ½ Tbsp honey
- 1 ½ Tbsp Dijon-style mustard
- 1 Tbsp balsamic vinegar
- 1/4 tsp coarse-ground black pepper
- 1/4 tsp garlic salt
- 2 6-oz salmon steaks (½ inch thickness)
Instructions
Combine honey, mustard, vinegar, pepper, and garlic salt in a bowl. Brush over fish. Spray grill rack with nonstick zero-calorie cooking spray and place on a medium-hot (350 to 400 degrees Fahrenheit) grill. Place fish on grill rack and grill 2 to 3 minutes on each side, or until fish flakes readily when tested with a fork.
Share it! — Rate it: up down [flag this hub]
Comments
I haven't tried Salmon with orange yet. Good friday being a fish day I was planning on Salmon anyway so I will try your recipe for a different taste. Thanks for sharing. regards Zsuzsy
Sounds good!
Mmmm, I love salmon - I've got to give the honey balsamic a try. They all sound great!
Great food. I so want to eat something now
Salmon is one of my favorites. I've never tried it with orange, either, so that's going on the menu soon. Beautiful, mouth-watering descriptions!
Yum! Thanks- we've always side-stepped Salmon thinking it was far to "difficult" - we'll be trying it this weekend! Thanks again!
I'm printing this one and taking it straight to the kitchen!
Just picked up some salmon tonight. I'll have to try your salmon recipe tomorrow. It sounds delicious. Catfish is one of my favorite fish as well. Thanks for putting down the weight watcher points, too. That is quite helpful. Thanks for the great recipes!
Popular Recipes by Maddie Ruud
- Low-Fat Baked Donut Recipe - Delicious!
Next time you're craving a dunkable treat, or need something to bring to a calorie-concious gathering, try out this low-fat alternative to the Krispy Kreme: homemade baked donuts. 7 days ago
- Spa-At-Home: Recipes for Effective Acne Remedies
Here are some basic, yet effective acne-fighting recipes. No outlandish ingredients, no chemicals, no infomercials needed! Incorporate these easy-to-make recipes into your regular facials, and see the results! 11 months ago
- Low-Fat Red Velvet Cake & Cream Cheese Frosting Recipes
If you're a red velvet fan, or just looking for something new to tickle your palate, you simply must try this low-fat rendition, complete with low-fat cream cheese icing, found below. 4 months ago
working
Your Buddy says:
2 months ago
Hi
Well explained, and mouth watering too...