When we eat hot things we get acnes on face and on other parts of body. If we will not eat hot things that contain proteins like egg, meat, fish, milk, etc., we cannot think of gaining muscles. Is it right?

If you just hit puberty, acnes will take time to go, although if you are older, than it has to do with what you eat. The thing is none of us is a skin specialist; however, I could suggest you to visit ediets.com, as it is a pretty good website. They have a beauty section in which you can find info relating to your problem. I remember reading this article in which they wrote that your skin being good depends upon what you eat. Apart from that, they also have good fitness related info also.

Egg cooked, boiled, or fresh uncooked unboiled. Which form of protein is more effective?

Uncooked egg is really harmful as it can cause infection. This is endorsed by the doctors and researchers world over. It is generally not safe. I used to have raw eggs earlier, not now and raw eggs are not easy to digest also. For boiled eggs, egg whites are the best source of protein a bodybuilder could have.

How to naturally supplement your body with protein?

An egg white contains 3.6 gm of protein. An egg yolk contains 2.7 gm but yolk contains high cholesterol, though one egg yolk is not bad. It is rather important to eat a yolk a day, as it is highly nutritious and people lifting HEAVY can eat 2 yolks but do not eat 20 eggs a day as eggs are just a part of our diet and a form of protein food.

There are proteins in cottage cheese, cheese, peanuts, mushrooms, chicken, fish, mutton, sprouts and many more. One can eat all these mentioned in different quantities, so you do not need to eat 20 eggs a day as one whole egg with 2-3 egg whites are sufficient for a day.