Cardio Striptease
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I was looking for some fun new exercises to shape up for this summer when I found the Cardio-strip and strip-aerobic routines. I must admit that I am not very fond of aerobic exercise, I prefer Yoga, Pilates or some form of dancing like belly dancing, lambada or salsa. Anything that is fun to do and can be applied to everyday life. That is why the cardio strip caught my attention.
What is Cardio Strip?
Cardiovascular exercise refers to raising your heart rate to a level where you are working out but can still talk. Cardio striptease is a low impact aerobic workout that uses striptease moves. Between aerobics and a sensual yoga it is the routine that will not only work out your body but also your self confidence and sex appeal as it not only focuses on fitness but also in being and feeling sexy. One might say that strip aerobics and cardio striptease are as much about losing inhibitions as weight.
Introduction to Cardio Striptease
- Top Traditional Cardio Exercises
There are so many choices out there for cardio training...which exercises are the most effective? Here are some of the more traditional cardio activities to get you into shape. - Lambada dancing for fitness
The Lambada is a fast and sensual dance that can be performed alone, with a couple, or in a group.
Why cardio striptease?
Cardio striptease is a fun alternative to more traditional workouts. Not only do you tone your body but you have fun while doing it. If you choose the pole dancing version, you will use a pole and dance like a professional. After all, wouldn't you like to feel like a "pole dancer" for an hour just to unwind from a boring job? When you finish your routine, you are not only fully worked out but you are also feeling sexier.
You do not need any special clothes or shoes to practice cardio strip tease. In fact, most teachers prefer to practice bare footed. But if you are like me -born with a pair of high heels glued to your feet- you can do your workout on your 6 inches stilettos!
Some people practice with several layers of clothes so they can strip while dancing, but stripping is not a requirement for any of the routines. However, you can go to your workout wearing your fetish boa or fluffy scarf to add fun to your cardio session.
Pole dancing fitness
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The usefulness of Cardio strip
- Once you have learnt the basics, you can start using some of the movements when you go clubbing. You will be the star of the dance floor!
- You will have a toned and more flexible body.
- Being at ease with your body and its natural rhythm, will help you feel sexier and happier with your body shape.
- Learning to dance in a sensual fashion will uncover the "sexy beast" hidden within you!
- You can not only show off your newly toned body to your partner, but you can also entertain him with a professional striptease. More than likely the workout will continue and you both will burn much more calories together.
- If you are ever out of work and in the rough, at least you will have a skill to draw on for some quick money while having fun!
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CARMEN ELECTRA'S Aerobic Striptease Complete 5 DvD NEW
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Carmen Electra's Aerobic Striptease (Gift Set) DVD -NEW
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Carmen Electra workout
Carmen Electra's rutine
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THE GODDESS WORKOUT CARDIO BURLESQUE STRIPTEASE DVD NEW
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The Goddess Workout Cardio Burlesque Striptease Workout
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Carmen Electra's Aerobic Striptease
Carmen Electra features in a whole series of aerobic striptease that you can buy on DVD and practice at home. From being filmed in front of a bed, to being filmed in the famous Studio 54. She aims to help you feel sexy and have fun while working out. Most of her routines condition and strengthen the body targeting hips, thighs, bottom and abs.
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Carmen Electra's Aerobic Striptease Collection - Carmen's Fitness Collection
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Carmen Electra's Aerobic Striptease
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Carmen Electra's Advanced Aerobic Striptease
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Where can you do it?
If you live in America, you are in luck. They have probably the most fitness clubs that offer this type of workout.
In the UK, the Goddess School of Pole dancing offers classes starting from 90£ for six weeks. Their emphasis is on helping you love your curves and maximise your assets through pole dancing skills. It is a very relaxed, fun approach. For the advanced levels they include Pilates in the pole dance routine to help strengthen the muscles of the back, the abdomen and the pelvic floor. The addition of Pilates also emphasises proper breathing to help control your movements during the exercises. Remember that proper breathing and muscle control helps also in your sex life.
For those who like me, live in a small town and do not fancy meeting their neighbours while pole dancing, you can always buy a video or DVD or even try a session online.
The S factor
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Sheila Kelly's S factor
Kelly is one of the trainers who have introduced her own workout called the S factor to Hollywood stars. She has a studio in LA where she encourages her students to wear whatever makes them feel sexy. Kelly focuses on really slow and sensual routines. Among her students, Kelly counts women who had breast cancer. For them the workout helps them not only physically but also psychologically to regain their femininity.
Sheila Kelley's S Factor pole dance in Hollywood
- Sheila kelley's S factor
The S Factor -founded by Sheila Kelley- is a combination of a strip workout, yoga, strip aerobics, Pilates and pole dancing. With classes in LA, NY and San Francisco. The fee for an eight week session in Los Angeles is $440. - Goddess School of Pole Dancing
A feminist approach to Cardiostriptease as an alternative to regular fitness classes whilst increasing your self esteem and confidence, making you feel sexier, fitter and happier with your body. Cardiostriptease is all about the freedom to be female
Who can do it?
It is supposed to be for anyone; men and women of all ages. Although some schools like the Goddess School of Pole Dancing are only women orientated. Usually routines start with slow, rounded warm ups; back stretches and spine circling then advance to more strenuous movements.
Does it work?
The workout claims to burn 400 to 500 calories, per hour, for a 135-pound woman. After all... how many top overweight strippers have you seen? Then... I would say, it works!
An added benefit to practising cardio striptease is that even if you DO NOT lose all the weight you expected or if you didn't achieve the shape you always dreamt of... You will feel more confident with your curves and of course sexier than ever.
Lap Dancing Instead of Running Laps? Certainly I DO prefer it!
Sexy workouts
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Comments
Awesome idea....hubby must love it too! ;)
In New York its very popular and my sister has a website with information on pole dancing. Its a sexy and fun way of keeping in shape!
How much information you have presented! hats off!
Compu-smart: Somehow I suspected that you would like this :-)
R-Fox: You are right... husbands and boyfirends are all for it.
Violet: I love New York, a place where you can find anything! I have to content myself with the DVD and the online curses.
Prasadjain: thanks for the comment!
Great hub! I have no words...
I´m already trying to convince my partner to search for Cardio Striptease curses, I know I will love it :D
funride, if you do not find any courses in your area you can always get a DVD and practice toguether ;-)
Princessa,
Oh man... All I can say is, I'd last about five minutes doing this before progressing on to "another" activity. (-; Cowabonga!
Seems like great fun, I will suggest this to my friends, they would love it. Cheers.
I've heard about this! I feel like I would probably end up wrecking my back, lol
Cool find. Thanks for the health information.
If I could move like Carmen Electra, I could do those stripper moves a lot easier. If I looked her, I wouldn't have to do them at all. I don't know how she gets her hips going like that.
I'm gonna need a LOT of practice.
I think this is fun and worth a try.
Thanks for your comments guys.
Jondolar: I don't think you would have any problem following one of this routines, you look quite sporty to me ;-)
Crazycat, Cgull and glassvisage: Done under proper supervision, cardiostrip can be really fun!
You are welcome Decrescendo... hope you give it a try!
Shirley: Practice makes perfect :-)
That was funny, as good as the tecktonik.
Francetales: What about starting a new French trend... the STRIPTONIK ?
I can't imagine this not being a hit!
Anything to get people exercising is great, no matter what you call it!
Super hub.
glycodoc: You are right, cardio striptease should be a hit ;-)
pjdscott: any exercise is good for you but if you can have have fun while doing it... even better. Thanks for your comment :)
I am going to assume this Hub is geared towards women in general. Are there any men out there who would try this? Just curious. I don't think I would or at least openly admit it!
Daniel Tetreault
PS I know a guy with a pole in his apartment. But I think it is for the various girls attending his wild parties. Maybe he secretly dances around it late at night when nobody is watching. LOL!!!
That sounds one helluva lot more interesting than step aerobics! I'll have to see if I can find a class near me.
danieltetreault: Yes, there are many men trying this :)
nicolap: It is really fun to do. I hate aerobic training but I have tried this and it is sooo much fun that I am hooked!
way more fun than a step class or spin. And the music and social part is great too. Great hub. http://www.dancerpole.org
tbryson: this is certainly more fun than any other routine I have tried ;)
nice article ;)
What the heck? Looks like fun but I don't know if I have the courage to do this, lol. I bet my boyfriend would like it though. :)
Tsene: Good you liked it!
Jeniferr: I bet you are right. Men love their woman doing this kind of thing, and you do not need to be an expert to do it. Just find the courage and have fun doing it, it is amazing how liberating it can be :)
Wow! Just stumbled upon this hub Wendy. It is soooo cool, and so true! Who said workouts should be boring? :)
Misha: you know me... I love having fun and I DO prefer Lap Dancing instead of Running Laps!
LOL I can't wait to meet you in person Wendy, for some lap dancing. Hope this will happen eventually :)
Misha: LOL only if YOU promise doing the dancing first ;)
Are you sure you want 90kg body on your laps? :O
I promise... no touching LOL
Hello,
What do you recommend for a guy in his early 60's with one bad knee and one bad hip on the same side. I have been very athletic all my life and still consider my self in good shape. I just bought a recumbent bike, what do you think of that idea?? PS I don't think a stripper pole is for me :-)
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compu-smart says:
2 years ago
luv da hub!
Sounds like a fun idea!!