For as long as I can remember I have been told that drinking coffee can lead you to high blood pressure. I have found out that it is untrue!

Researchers have studied the relationship between high blood pressure and coffee. In this study the researchers tracked 155,000 people that had no history of high blood pressure and tracked them for 12 years, to their surprise the facts showed that drinking your coffee had no effect on high blood pressure at all.There are benefits of coffee nutrition.

I Love Coffee!: Over 100 Easy and Delicious Coffee Drinks

The fact is people drinking 4 or more cans of sugared, caffeinated soda had a 45% greater chance of getting hypertension than persons drinking just 1 can af pop a day.People that drink diet sodas were also at a greater risk but not as much as the sugared pop.

Soda pop without caffeine did not raise blood pressure, and neither did coffee whether it was decaf or regular coffee.

The question is why the caffeinated pop raise blood pressure while the coffee did not. The researchers have admitted they are baffled. But what is clear is that soda pop has no nutritional value whether regular or diet and should be avoided.

At the University of Minnesota researchers have completed an extensive 11 year study of almost 29000 people. Their findings were that your drinking more coffee could possibly cut your diabetes risk by 33%.

Don't think it's the caffeine. Decaf coffee drinkers did better than the people drinking regular brews. The lead researcher was Dr. Mark A. Pereira and he theorizes that the many antioxidents in the coffee could protect the insulin making cells in a persons pancreas.

And other studies conclude that the compounds in coffee could even lower your blood sugar levels.

Oh no, I found a disadvantage to drinking coffee. I am sure you know that odorous oils in onions, fish, garlic and even exotic spices linger in your body, but you should know that tea and coffee can also do the same. The reason is that they boost the activity of your sweat glands. You know what? I can live with this problem, I'm getting me a cup of coffee.

Caffeine also improves your physical endurance. Many studies
show that cyclists pedaled 7% harder and lasted
in competition a whopping 20% longer after taking caffeine.

If you enjoy that caffeine boost, drink coffee or tea. If you like the sugary, sweet drinks like pop try selzer mixed with fruit juice. Try it a week and you will forget about pop.

In This Ebook You Will Discover:

• Triple Your Fat Loss Results!

• Cut Your Workout Time in Half or More!

• Supercharge Your Fat Burning @Fitness Results Forever!
  

• The 7 Most Powerful Principles!

Triple your fat loss results by cutting your workout time in half or more...

Discover the most powerful secret in eating for a lean body...

Steal 5 more secrets of permanent fat loss and that fit, lean & sexy look in this 40+ page eBook. PLUS, learn your actual body fat percentage (privately) in seconds, and how much fat you can really lose...

Free 7 Fat Loss Secrets-Click Here

Men that drank 4 to 5 cups of coffee every day had a whopping 40% lower risk for developing the dreaded gout than the men that drank no coffee.

And men that drank 6 or more cups of java per day had an amazing 59% decreased risk of gout.

The Reason: Gout which is a painful inflammatory disease and characterized by attacks of arthritis is caused by the excessive build up of uric acid.

and coffee does indeed tend to lower uric acid levels.