CALORIE COUNTING AND GUIDANCE

FRUITS (100 GRAMS) UNLESS MENTIONED OTHERWISE:

Apple 56 calories

Bananas 153 calories

Dates 283 calories

Fig 75 calories

Guava 66 calories

Grapes 45 calories

Gooseberry 59 calories

Jackfruit 65 calories

Lemon 57 calories

Lime 59 calories

Mangoes (raw) 39 calories

Mangoes (ripe) 50 calories

Melon (musk), ½ medium 37 calories

Papaya 40 calories

Peaches 38 calories

Pears 47 calories

Pomegranate 45 calories

Plum, 1 30 calories

Pineapple, 1 slice 44 calories

Raspberry 55 calories

Orange 49 calories

Tomatoes (ripe) 20 calories

Woodapple 97 calories

Watermelon 28 calories

Tamarind 283 calories

Passion fruit 36 calories

Strawberries 27 calories

NOTE: THE ABOVE-MENTIONED CALORIC COUNT IS JUST AN ESTIMATION FROM EXPERTS.