In our daily life our good health can be easily maintained by drinking some nutritious drinks. Many people spend more money to get nutritious health drinks. But, we can prepare ourself some of the natural health drinks economically by simply mixing some nutritious things with warm or hot milk. We can also add sugar to get taste. Better time for taking health drinks is one hour before having breakfast. These drinks are giving immunity power and keeping our good health. Let us see some of them.

Egg White and Milk

We every one know that hen's egg is natural nutrient for all age group of people. We need to separate egg white from the yolk and mix it well with a 150 ml or 200 ml warm or hot milk . The yolk of the egg is rich in fat and other minerals whereas white one is enriched with proteins and other vitamins. So, it is better to avoid yolk of an egg to get nice results. If we have a habit of taking only egg white with milk and enough sugar, we can be free from some health problems like lack of appetite, nervous disorder, lack of memory power and so on. We can follow this at least weekly twice or thrice.

Boiled Potatoes and Milk

Potatoes are the things which are enriched with proteins, vitamins and other minerals. Mix one tablespoon full of well boiled potatoes with sugar and milk to get delicious health drink. This one is most economical and effective particularly for growing children.

Fruits and Milk

Fruits like bananas, mango, sappota, grapes and pineapple and milk are making good combination of health drink. All of the fruits contain vitamin A, vitamin B, vitamin C, amino-acids and other minerals. Taking 1 tbs of any one of the well beaten fruit, milk and enough sugar will produce nice result for those who are suffering from chronic anaemia. In southern parts of India it's a traditional habit of giving banana and milk to newly married couple.

Badam(Almond) Nut Powder and Milk

Badam contains protein, fiber, vitamin E and other minerals including magnesium, pottassium and calcium. Roast a few badam nuts and powder them. You can also mix a little bit cardamom powder to add taste. Because cardamom will be helpful to digest badam well. If you add a teaspoon full of badam powder with hot or warm milk, you will get delicious nutritious drink.

Wheat Grass Powder and Milk

Wheat Grass Powder is widely used nowadays for getting good health. They contain all vitamins and minerals. They are available in market. You can mix half a teaspoon of wheat grass powder with milk to get an effective health drink. If you want to grow wheat grass in your home it is better to use natural manures to get high quality wheat grass powder.

An Idea to get more benefits of Health Drinks

It's nature that our body and mind will easily get tired of drinking the same kind of health drink in our life. If we drink the same kind of health drink for more than two days, we may lose the taste and interest on that particular drink. For this reason we can select any two or three varieties of health drinks and use them on different days one after another in a week. We can allot particular days for particular health drinks. In other words you can select any two consecutive days of a week for a particular health drink. For instance you can allot Saturdays and Sundays for one of your favorite drinks and Mondays and Tuesdays for the other variety of drink and Wednesdays and Thursdays for that you take on Saturdays and Sundays. Infact this habit of taking health drinks will be helpful to avoid boring and keep our good health.