In the early 70’s at the age of 10 I started competing in track.  Even back then I knew the importance of being in shape.  As I became a teenager I realized I was one of the few that utilized the weight room.  Being a sprinter I wanted a body that was strong all over.  One area that got a lot of attention during my years as an athlete and motorcycle racer was my core muscles.  Your core muscle’s are where the body's center of gravity is located and from where all movement originates.  This is where your body power comes from.  Proper exercise of these muscles not only ensures proper acceleration and deceleration during exercise or sports, but also aides in preventing possible injuries.

How many of you complain about back pain?  Having a weak core can cause discomfort in the trunk region of your body and make you susceptible to poor posture, lower back pain and muscle injuries. 

Core strengthening requires the regular and proper exercise of your body’s core muscles. A good alternative to your basic core strengthening regimen is to learn exercises that use a fitness ball. Balancing on an oversized, inflated ball requires that you focus on using your core muscles for support. It may look easy but is harder than you think. I have included this in my routine and do it a few times a week. When working out it is good idea to rotate your routine.

Another alternative to your everyday type core workout is to do yoga and/or Pilates. Using yoga positions at the end of your workout with proper breathing will help you unwind from your workout. Not only is a strong core essential to body health but flexibility is also key. Many of us as we get older are less flexible and a good idea to work on this along worth strengthening our trunk area. This is an area where yoga is ideal.

As with any workout routine, don’t just work on one area. Your core is very important but being all around body strong is important. Getting in a cardio workout is very vital to all around heart health. Along with a good, well rounded, healthy meals will give your body the necessary nutrients to keep your body and mind going. Many that work out seem to stick to the same routine day after day. Mix it up a bit. Do core training and weight training a couple times a week. The other days do some cardio and finish with some yoga exercises. If you are in doubt to what you should be doing talk to a trainer to help you out. Many health clubs have trainers on hand to show you proper technique which is key. Improper technique can be a waste of time with no results or lead to injury. Remember quality of movement or exercise is better that quantity.