Sweet Potato & Corn Chowder Recipe - Low-fat & Easy to Make
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This recipe makes four servings.
Depending on the ingredients you choose to use, each serving contains approximately:
- 200 Calories
- 5 gram of Fat
- 30 grams of Carbohydrates
Ingredients
This is one of my favorite soups to make. Not only do I think it is tasty, but my family often requests it for dinner. I started with a very basic recipe for corn chowder. This is my final, favorite version of the recipe: Enjoy!
Ingredients:
- 1 tsp. olive oil
- 1 small onion, diced
- 3 cloves garlic, minced
- 10 ounces frozen corn
- 3-4 small sweet potatoes, peeled and diced
- 1 cup water
- 1/4 tsp. paprika
- salt & pepper to taste
- 2 tbs. flour
- 2 cups 1% or skim milk
Directions
- Saute onion and garlic in oil over medium heat, for two minutes
- Add corn, potatoes, water, salt, pepper, and paprika. Bring to a boil on high heat.
- Once it boils, reduce heat to medium. Cook, covered, about 10 minutes or until potatoes are tender.
- In a small bowl, whisk flour into 1/2 cup of the milk, until smooth.
- Gradually add the flour and milk mixture to the vegetables, stirring constantly.
- Continue to stir as you add the rest of the milk, cooking until soup boils and thickens.
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Comments
Stacie i recognize the bowl..nice recipe honey..also saw the basket i made for you aren't you sweet??? Not trying to tell us something are you??
OMG! This sounds good. I'm looking forward to making it.
I need to find the recipe for sweet potato and jalapeno (sp) soup. If I find it, I'll post it here, if you don't mind?
I published my recipe on my hub. Check it out.
Any idea how this would come out in a crock pot? I just got my very first crock pot and I am a little hesitant to attempt non-crockpot recipes in my pot. Any recommendations?
anyone know how much fibre would be in a serving...looking for weight watcher points???












Bob Ewing says:
2 years ago
sounds good and i do enjoy sweet potatoes.