NutriSystem is a diet and weight loss program that claims like many others before it to be the easiest way to lose weight, it also claims to be different from any other weight loss program because it focuses on the Glycemic Index, which for people like you and me means sugar in the blood.

Some Carbohydrates contain sugars that break down slowly in the bloodstream and others contain sugars that break down fast, The NutriSystem Program believes that the sugars in your bloodstream that breakdown too quickly are bad for you and they cause a spike in the levels of your bodies Insulin levels and they cause your body to store fat, and they make you feel hungry soon after eating.

Slower burning sugars keep your blood sugar levels even and this helps to break down fats, it also helps to beat off the feeling of hunger.

The NutriSystem is based around The slower burning sugars, it is a low Glycemic diet topped up with protiens and fiber which is low fat and it provides all of your nutritional needs.

NutriSystem is Nothing new infact, it has been on the scene for over 35 years and millions of people all over the world have tried it, some have succeded and as with all diet systems some have failed to benefit.

Nutrisystem caters for both men and women and has a seperate packs for both sexes.

The Mens diet is a mail order pack, and comes in four different categories.

The Basic

Complete with a 28-Day Meal Planner with Daily Diary

Wide variety of delicious, perfectly portioned entrees, snacks and desserts

Heart-healthy, nutritious program

Online diaries and trackers to help you follow your plan

No counting calories, carbs or points—and no meetings to attend

Silver

Your Men’s Silver Plan Includes:

Strategic meal plan carefully designed for older men

More than 100 delicious, easy to prepare, perfectly portioned foods

“Good carbs” and the right amounts of protein and fiber, tempered with lower sodium, reduced cholesterol and fewer saturated fats—plus omega-3s to help promote heart health!

Diabetic

Easy-to-follow, NutriSystem dietitian-approved meal plan

Complete 28-day program with six eating occasions per day

More than 90 perfectly portioned, meals to choose from

Low-glycemic “good carb” foods with omega-3s, protein and fiber

Vegetarian

Easy-to-follow, NutriSystem dietitian-approved vegetarian meal plan—no counting, weighing or measuring

More than 60 delicious, hearty, vegetarian foods

“Good carbs” plus omega-3s, protein and fiber to help curb cravings.

The NutriSystem diet also recommends fresh foods that you should eat with their diet.

There are many many people who have successfully lost weight with Nutrisystem, and there are many that have tried it and failed, like any diet or even fitness programme, self control is an important factor, if you stick with the diet plan and follow the advice in the brochures then you will have a good chance of losing those extra pounds, if you don't then you cannot blame the diet plan for your failure.

The NutriSystem is a good diet regime to take on if you have self control and the will to shed a few pounds, but the same can be said for sticking to a regular calorie controlled diet, joining a community of like minded people and giving each other moral support helps you and the rest of the group with their weight loss regime, weight watchers or other community weight programmes are a good alternative.

Recently there have been a few complaints about NutriSystem, but not because people have not lost weight, the complaints were centered on the food packs, mainly stating that the foods were bland, that there was very little flavour and that there is very little variety in the choice of foodstuffs provided in the packs.The complaints also stated that the foods tasted very salty.

The Truth About NutriSystem

 Bland food and very little Variety but which diet do you know of that isn't the same? that is what makes a diet difficult to stick too.

NutriSystem keep to the health authorities recommended daily salt intake in their diet plans.

NurtiSystem is a good all round balanced diet which if kept to can help in your weight loss efforts.

Nutrisystem is expensive and there are cheaper and just as effective methods of weight loss out there on the market , including sticking to a calorie controlled diet the old fashioned way.

Conclusion

NutriSystem works if you work with it, but so do many other dieting regimes, the diet you choose is not important, it is you and your power of control that decides if the weight will come off or not.

NutriSystem is not particularly cheap either. Most plans cost $290 to $340 per month.