Trust In a Relationship
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Lack Of Trust In a Relationship
Trust is one of the most important ingredients and the foundation of a successful relationship. Lack of it can cause serious problems and is actually the most common reason why relationships end.
Trust is something that must be earned and maintained with action, not just words. Without it relationship is like a house without a foundation - shaky at best.
How To Fix a Broken Relationship
Most relationships can be saved, but for that you need patience, time, willingness to change and a good strategy.
There are a few practical step-by-step guides out there that can help you tremendously. The best in my opinion is - The Magic Of Making Up.
If you need tips on how to deal with a break up, visit Getting Your Ex Back.
Rebuilding Trust In a Relationship
Rebuilding trust can be difficult. In practical sense trust means that you place confidence in someone to be honest with you, to keep promises, to not take advantage of you, to not lie, cheat or steal from you. It's the glue of the relationship. To lose it usually means a lot of pain, confusion, anger, and sadness.
If you lose trust, you will put a question mark in front of everything your partner says or does. And vice versa. So what do we do if we don't want to end the relationship? How do we earn trust and be trustful again?
Here are some suggestions:
- Be honest
- Take responsibility for your own actions and decisions
- Talk, communicate, listen. Unaswered questions and doubts can linger on for years
- Say what you are going to do and do what you say
- Give trust back
- Let go of the past. Learn to stop draging the past into the present
- Give it time, don't expect an overnight change
Rebuilding trust will take time, it won't happen over night. But investing in strengthening and maintaining your relationship will result in mutual respect and connectedness built on the foundation of trust. So it's worth it.
All you need is honesty, love, forgiveness, patience, commitment and a lot of time. No one said it's gonna be easy.
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Comments
any one plz help me learn more i am in relationship that i have been in for 1year but i still dont trust him how do i?? I have been hurt so many times. I dont want to lose him b/c i dont know how to trust. Any ideas of what i can do plz email me at kaylahudson15@gmail.com thank you
Nelle says:
9 months ago
Your are right in that trust is something that must be earned. So many people go out of their way to build up trust only to blow it all in a matter of hours by doing something stupid. The good news is that it can be rebuilt again. Alot slower than the first time around but it can get back there. And books like The Magic of Making Up can help you get there. I needed all the help I could get and found a lot in this book. Well worth your time getting it. I also used four little tips I found on the net http://www.gettingbacktogetherblog.com/get-over-a- Funny how you can forget the basics some times and especially when youv'e done something stupid like blowing the trust you built up.