A Time To Relax

In Body And Mind

I consider it my biggest challenge of all

Like trying to catch your breath after a run

It is not easy but it can be done

To slow down and see what you can do right at this very moment

Not making a plan for the future

Not even one of my famous lists

Add some form of relaxation to every day

If you can't find ways now you never will

I have learned to sit quietly for a minute before I type

Then I make it a habit to close my eyes and put my thoughts to rest

Some day it will be much longer than that

But it's a good start

I even find times I doze off in the sitting position

When I return I yearn for life and all things wonderful

10 comments

Sparklea profile image

Sparklea 3 years ago from Upstate New York

Dream On Voted up and useful. Sometimes I feel like a pogo stick, bouncing round and round from one thing to another with zero accomplished. I hate it when I get wound up like that! As you stated in this great, insightful hub, to sit quietly and put your thoughts to rest can really calm the mind. I read in the Bible yesterday where Jesus said He is the Vine, I am the branch...I am ATTACHED...I need to let the Vine perform through me, the branch...without MY help! THANK YOU for sharing this. God bless, Sparklea :)


billybuc profile image

billybuc 3 years ago from Olympia, WA

For the first time in twenty-one months, since I joined HubPages, I took the weekend off. I didn't write, I didn't read, I didn't comment...and it felt wonderful. Now I am rested and inspired and the writing shall commence. Loved your thoughts here.

blessings my friend

bill


DREAM ON profile image

DREAM ON 3 years ago Author

Sparklea I need plenty of practice too. You know what to do. Take time for yourself and the rest will fall into place. billybuc I am glad you made yourself top priority. Without you we have no wonderful writings and amazing comments. Thanx to the both of you for your thoughts and your time.Have a great day.


Eiddwen profile image

Eiddwen 3 years ago from Wales

Another great hub by you DREAM ON and voted up for sure.

Here's wishing you a great day .

Eddy.


ocfireflies 3 years ago

Having had a really long day, I gave myself permission to take one of those breaks, and when I finally awoke from my much needed nap-thanks for knowing just what one needs.

Kim


Gypsy Rose Lee profile image

Gypsy Rose Lee 3 years ago from Riga, Latvia

When the mind has a chance to relax inspiration comes quicker


Dim Flaxenwick profile image

Dim Flaxenwick 3 years ago from Great Britain

I also doze off in the sitting position., but not while reading any of your great writing.


DREAM ON profile image

DREAM ON 3 years ago Author

Eiddwen I just came back from a two week vacation. The first time in my life.I had mixed feelings.In the past I felt work couldn't survive without me.Boy I couldn't be more wrong. Sometimes in life we get silly ideas in our head from God knows where and we believe them as if they are the law.Reluctantly I went on vacation and have gone two weeks without HubPages.I am suffering from withdrawl and have to go to the nearest rehab.Instead I took the easier route opening up the laptop and diving back into writing again. First commenting on peoples thoughts and kindness.Then see if I have lost my way or if I bounce back.ocfireflies That's what I did but for two weeks straight.It was great but I am probably the only person to welcome work with open arms and a big huge smile.Gypsy Rose Lee I think your right. Well I will let you know.I have had plenty of rest and now I am in inspiration corner.Hmmmmm I wonder what will happen next.Gypsy Rose Lee It might take a day or two to get back in the swing.(lol)Dim Flaxenwick Are you sure?My writings have been known to work faster than sleeping pills.You might want to read another story but I am warning you get a pillow ready.Thanks to you all of you for making my writings so much more fun.They are better read than stacked in the corner where I have to dust them or my wife throws them out.The weekend is here.New possibilities everywhere.Enjoy the day.


janshares profile image

janshares 3 years ago from Washington, DC

I love this one. I don't always follow my own message, to take a moment and relax. My plate is so full. Thanks for the inspirational advice. Voted up, useful, and beautiful.


DREAM ON profile image

DREAM ON 3 years ago Author

janshares There are times that we go non stop but when I get the chance I rest when I can. You would surprised what a little cat nap will do. Have a wonderful day.

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