Tender Feelings
Give Thanks
Relax and feel your skin tingle gently
Each area of your body covered little at a time
You can feel your tiny hairs slowly rise
Breathing slow and letting all your troubles go
Thinking back to every good experience
Feeling each sensation come to life
Your body remembers every step you have ever walked
Every breath you taken
Now let each thought come and go
A new thought replace the old
A greater feeling unleashed
One that maybe was held back or repressed
Now we can show it in full view
Comforting and reassuring
Pleasing and teasing
You welcome these thoughts freely
To trickle down like water from a huge fountain
To find their way where they can do the most good
Relax even more
Feel every tense muscle go lose
Your eyes shut but seeing each part of your body crystal clear
Looking at each shape and size thinking how wonderful each part works in great harmony
Your whole body in sinc
Feeling more relaxed than before
Appreciating your whole body for taking care of you
Protecting you and keeping you safe
Now seeing each part and it's function performing automatically on key
How marvelous and magnificient
Priceless and unique
So extraordinary in every way
Moving forward from this day on
Taking more time to appreciate what we have
The gift of life that keeps giving
When all is quiet
Make peace with ourselves
Concentrate on all our good and let the other unneccesary thoughts go
We move and breathe with such ease
All our aches and pains have no place to hide
They quickly evaporate in the air
For we have all the energy and beauty we will every need
Walk away from this moment refreshed and with so much joy
You are the one that makes it happen
Whenever possible you can easily come back here
To feel not just good but your whole body repaired and strong
Our lovely bodies are so important and they should get the highest honor
One that we treat with proper care all the time not once a year
