Hi! I’m Coach Don. Just a year ago, I was 243.5 and wore size 44 pants. Today, I’m down to 189 pounds and in size 34 pants. I am working to fit into size 32 and get down to 180 or less. This Hub is all about providing information I gathered on my journey to inspire and help others looking to imrpove their own health and fitness. A better you is not a destination, but a journey toward Healthstyles for Life!
Fanaticism and the Modern Dieter
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