Coach Don on HubPages

Hi! I’m Coach Don. In August 2007, I was 243.5 and wore size 44 pants. As of June 1, 2009 I'm 175 and in size 34 pants. This Hub is all about providing information I gathered on my journey to inspire and help others looking to imrpove their own health and fitness. A better you is not a destination, but a journey toward Healthstyles for Life!