Saph on HubPages
Hi!
I'm Saph.
Wife, mom + runner!
I used to weigh 216 pounds. Today I'm at 140 pounds on my way down to 135.
I lost weight using a diet-free approach which utilizes portion control and exercise.
Through this site, and articles on it, as well as at my forum, I hope to encourage others to lose weight in the same way.
