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Exercising 30 Minutes A Day Counter Acts the Effects of Sitting All Day
The correct answer is "No. I should exercise at least 30 minutes a day in spite of my sitting all day."
This is one thing I can do to lessen the effects of sitting all day.
The correct answer is "Use the stairs. Walk to the break room, bath room, copier etc to break up periods of sitting into smaller segments."
Sitting increases your chance of cancer by up to:
The correct answer is "66%"
These conditions are exacerbated by sitting all day:
The correct answer is "Blood pressure, cholesterol levels, blood sugar and waist circumference."
Even if you hit the gym every day after work, although you sit all day, it doesn't help.
The correct answer is "True"
Sitting all day is the new smoking.
The correct answer is "True"
Evidence is strong enough to state that sitting causes colon and endometrial cancer.
The correct answer is "True"
Standing once an hour can reduce the effects of sitting all day?
The correct answer is "True"
Things like which of the below activities can get you closer to your exercise target?
The correct answer is "Walk to the bathroom by the scenic route, park farther away from the building, take the stairs."
If a person changes jobs and is no longer seated all day, they then don't have to exercise.
The correct answer is "False, in all but a few cases."