Anti Aging Face Massage Therapy - Step by Step How to Give A Facial

Step By Steps for the Best Facial Massage
Step By Steps for the Best Facial Massage

Facial Massage Therapy

How To Massage Your Face

And Reduce Fine Lines and Wrinkles

One of the best beauty tips that you can do for yourself is to learn how to give yourself a facial massage, This is a skincare routine that you add to your once or twice a week. My skin feels nourished and revived after I treat my skin to a few minutes of smooth and softening massage that leaves my complexion glowing and my skin tone even. In just a little time you will see how facial massage benefits your skin, you just may even see a reduction in wrinkles. Its a sure bet that your will have a glowing complexion with healthier younger looking skin. And the bonus of learning how to Massage your face is that this is skin therapy that is easy and it feels so good!

Face Exercisers For Younger Looking Skin
Face Exercisers For Younger Looking Skin

Beauty Tips

Stop the Signs of Aging

The first thing to realize is that we are all aging from the moment we are born, and so the signs of aging are just a part of a natural process. The constant change that we see reflected in the mirror is, however affected by certain factors. Some of these we can influence positively through some awareness incorporating a smart skin care regimen that starts with facial massage therapy.

Sunlight - to avoid the damage the sun can do to your skin, it is essential to limit the time you expose your face to the sun - A good anti-wrinkle or anti-aging cream should always include a sunscreen with an SPF of 15 or more. And remember that constant exposure to sunlight is one of the major causes of premature wrinkles. Sunlight damages collagen fibers and causes the accumulation of abnormal elastin.

Poor Diet - we all consume so many lowfat products unaware we may be depriving our body of some of the fats we really need. To combat the anti aging process for our total being try eating more soy, using topical vitamin C on your skin, and eating more fish can all help impact the overall appearance of your skin.

Stress and Sleeplessness - a good nights sleep allows a fresh blood supply to nourish the skin, removing toxins and supplies nutrients.

Poor Muscle Tone - facial massages can help keep your elasticity by improving the blood circulation to the face and neck. This permits more oxygen and nutrients to reach the cells. Both elements are essential building blocks for the renewal of healthy skin cells.

** No one can stop the aging process. But the good news is, there are special exercises for the face to help tone and strengthen the face muscles with out going under the knife, all it takes is learning how to give yourself a face lift through exercise**

Facial Massage Renew Lifeless Skin by learning how to give a Facial Massage
Facial Massage Renew Lifeless Skin by learning how to give a Facial Massage

Set the Mood for Your Facial Massage

Beauty Tips for Your Facial Massage

Maximize the revitalizing benefits of your facial massage by creating a calm, comfortable environment. If you have some time why not indulge in some aromatherapy and set the mood by calming your mind. I like to take a warm washcloth and use some of my favorite essential oils. All you do is combine 2 drops of an essential oil (I love Lavender for this) and hot water. Then wring out any excess water and place the hot towel on your face. This will gently open up the pores in just a few moments. It is one of the best beauty tips I have ever learned.

Begin with a clean face. smooth massage anti wrinkle creme or prepare your own essential oil over face and fingertips allowing your fingers to glide. Apply more as needed throughout the massage.

Skincare Musts

If you want Younger looking skin it is important to have a daily regime to:

Maximixe Your SkinCare Routine with Facial Massaging
Maximixe Your SkinCare Routine with Facial Massaging

First Step

Start By Cupping Your Face
Start By Cupping Your Face

2nd Step

Alternate Stroking up the Cheeks
Alternate Stroking up the Cheeks

Facial Massage Step One

Cupping the face

with a little of the moisturizer or oil blend on your hands, cup one hand over your forehead and one under your chin. Hold for a few seconds, relax, breathe deeply, and inhale the aroma and some good oxygen. Gradually smooth the oil or moisturizer over the upper and lower halves of the face using the tips of your fingers.

Facial Massage Step Two

Alternate Stroking Up the Cheek

Starting at the chin level, you are going to make sweeping upward strokes on one cheek. You should use both of your hands in an alternative rhythm, with both hands having one follow the other. As soon as you get a good rhythm going it is time then move across to the other side. This movement helps to erase wrinkles by improving the circulation as well as toning the muscles of the cheek and the chin area. This will increase the muscles to start to lift and in a few weeks you should see the difference. I find that this is very relaxing and an extremely soothing stroke.

3rd Step For your Fase Massage

Strectching around the Mouth
Strectching around the Mouth

Step 4 Facial Masssage

Alternate Upwards on Your Forehead
Alternate Upwards on Your Forehead

Facial Massage Step Three

Stretching Around the Mouth

Use your index and middle fingers in a 'V' shape placed around your mouth. Slowly draw the fingers apart and out over your cheeks. The release, come back to the starting point and do it again three times. This movement helps to massage the ring of the muscle around the mouth and helps to ease fine lines.

Facial Massage Therapy

Step Four

Alternate Upward Strokes on the Forehead

Great skincare includes using your hands. For step 4, continue this massage by using the palms of your hands one after the other, stroke firmly and slowly up the forehead using alternate movements. You will use one hand following the other. This exercise is a very smoothing tool for those times when headaches or eyestrain persist (this is for all you 60dc 'ers). Repeat the movements for 2 minutes, or if longer if desired.

Face Lift

with facial massage
with facial massage

Peter Thomas Roth Un-Wrinkle® Kit

Un-Wrinkle TurboTM Face Serum 0.5oz / 15ml Un-Wrinkle Night 0.3oz Un-Wrinkle Eye 0.3oz / 9ml Un-Wrinkle Peel Pads 20 pads
Un-Wrinkle TurboTM Face Serum 0.5oz / 15ml Un-Wrinkle Night 0.3oz Un-Wrinkle Eye 0.3oz / 9ml Un-Wrinkle Peel Pads 20 pads

Peter Roth Thomas Anti-Wrinkle Kit

10 MInute Massage for your Face

The result is younger looking skin that glows in a non evasive no surgical face lift.

So get going. Learn how to erase wrinkles off your face with just 10 minutes of facial massage. Get yourself a great anti wrinkle cream and day by day. Personally I would start with a kit like this one from Peter Roth Thomas for it has all that you need and includes some bonus's like the peel pads! Increase the time you do your face massages. Remember the more time you spent awakening the muscles the bigger the reward. Say goodbye to wrinkles starting right now and add ten years to your younger looking you!

Solution Skincare

For Younger Looking Skin

Anti Wrinkle Cremes

Help Stop Signs of Aging;

For All Skin Types

For All Ages

  • Wrinkles
  • Enlarged Pores
  • Dryness
  • Discoloration
  • Redness
  • Uneven skin tone
  • Impurities
  • Loss of firmness
  • Loss of smoothness.
  • Boost collagen

Pre Mature Wrinkles

Learn Facial Massage to Stop the fine lines and Wrinkles that come with time
Learn Facial Massage to Stop the fine lines and Wrinkles that come with time

Younger Looking Skin

add facial massage
add facial massage

Add to Your Facial Massages Anti Aging Cremes

Try a Skincare Moisture Mask - Give your Stressed skin a cool moisture treatment. A great way to prevent wrinkles and dark spots from taking over your face.

Top Anti Aging Wrinkle Creme Reviewed - Its time to invest in you. Beautiful skin is the first step towards a magnificent you. Check out these great anti aging creams.

The Eyes say it all so dont forget that a good Eye Cream it important in everyone skin care regiment. Try one of these. They are some of the best that are out on the market today.

Beauty Tips can be found here on How to Look Younger - in a natural way.

Use the natural power of Aromatherapy to restore, repair and is a beautiful and natural way to all your skin solutions .


More by this Author


What Others Have to Say About Anti Aging Facials 25 comments

thevoice profile image

thevoice 6 years ago from carthage ill

great hub work thanks


wavegirl22 profile image

wavegirl22 6 years ago from New York, NY Author

the voice - thanks for stopping by glad you liked it!


englightenedsoul profile image

englightenedsoul 6 years ago

Excellent hub Wave. Rated up and bookmarked it for future reference.


wavegirl22 profile image

wavegirl22 6 years ago from New York, NY Author

englightenedsoul - thank you ! I am spending the day like you did all weekend .. with my head in getting my 60 Hubs organized! One down 59 more to go!!!

So great to see you on this beautiful day :)


prettydarkhorse profile image

prettydarkhorse 6 years ago from US

good job Shari, Hmmm, I can just imagine you can do these when youre watching TV hehe, Thank you dear, Maita


entertianmentplus profile image

entertianmentplus 6 years ago from United States

Very Good hub. Thanks for sharing.


wavegirl22 profile image

wavegirl22 6 years ago from New York, NY Author

pretty - who has time these days for TV! I hope you are doing your facial massages .. not that such a pretty one needs them ;)

xoxox

entertainment - thank for stopping by!


AllyWally profile image

AllyWally 6 years ago from Subang, Malaysia

Thanks for this good info. Should have started this long time ago..


wavegirl22 profile image

wavegirl22 6 years ago from New York, NY Author

Ally - that is what is great about facial massage . . .It is never too late! Thanks for the visit :)


Edweirdo profile image

Edweirdo 6 years ago from United States

Informative and well written hub, wavegirl!

I really like your layout - might have to steal some of your tricks ;)

And BTW, you should add the "60 day challenge" tag - it's another "official" tag sunforged asked us all to use...

Happy Hubbing!


billyaustindillon profile image

billyaustindillon 6 years ago

Great hub with all the things that damage your skin spelled out loud and clear.


wavegirl22 profile image

wavegirl22 6 years ago from New York, NY Author

~ Ed - I thought I covered my 60dc tags! Guess I missed that one . . see now that is what I am loving about this 'team' . .lets you know someones got your back:) As for my layout .. thank you so much for wanting to steal my layout . they do say that copying is the highest form of a compliment :) so steal away!!

~ billy - thanks for your words! Hey if you feel good you look good . and my page is sure looking good with you here!

~


Ann Nonymous profile image

Ann Nonymous 6 years ago from Virginia

Oh la la! This is really good advice and a wonderful idea. And I am of the opinion that no one is too young for an anti aging massage! It sounds heavenly!


shazwellyn profile image

shazwellyn 6 years ago from Great Britain

A very interesting hub! Well done Wave! I love the content and love the style! :)


hypnodude profile image

hypnodude 6 years ago from Italy

Your layout is really something to use as an example. Another beautiful hub wavegirl, well done. Rated up and stumbled.;)


anglnwu profile image

anglnwu 6 years ago

I'm bookmarking this--this is too interesting to just gloss over. I'll be practicing them, so my skin can look as good as yours. Very nice hub and Jia Yu!


wavegirl22 profile image

wavegirl22 6 years ago from New York, NY Author

~ Ann Nonymous - whats great about it . . is once you start practicing this you will never touch your face in the same way. Not only do I do this when I take the time out for a few minutes of just me. .but I put my moisturizers on in a new way since I started this. It is just so .. wonderful!! Thanks for stopping by, always good to see you:)

~ shazwellyn - your words are ringing in my ears and I love it. . sometimes you lay something out and you are just not sure how it is going to translate. . thanks for the vote of confidence!! I need it these days;)

~ hypnodude - Hype that is probably the nicest compliment you have ever given me. And coming from you on a topic like this is way over the top!! Ah when you stumble me .. is there anything better . .I think not!!

~ anglnwu - ah my hub wouldnt be a hub without you coming by my friend. . I have been doing it for a few weeks and I am addicted now. I might take a stab at another one I have been practicing. . .thanks ang. . love hearing from you. Jia Yu :)


Rismayanti profile image

Rismayanti 6 years ago from Tropical Island

Thank you for your hub.. great job


wavegirl22 profile image

wavegirl22 6 years ago from New York, NY Author

Rismayanti - Thanks for taking a look at this one!


Raul X Ruiz Rooney 4 years ago

A massage therapist told me about this years ago. I'm glad she did. I've used techniques like this for the last seven years.

I even take time out in the morning especially to massage my face while waiting for the light to change at a stop, and at night. I'm over 55 and feel good about what I'm doing.

Best to all.


restrelax profile image

restrelax 4 years ago from Los angeles CA

Awesome information is given on this hub.


restrelax profile image

restrelax 4 years ago from Los angeles CA

Facial Massage provide amazing glow to our face. Very helpful hub. Keep on sharing with us.


Nadine Rogalski 4 years ago

My face scrubbing machine comes with little suction cups. I do not have instructions what these are to be used for. they are small size of a dime or so. Can anyone tell me are they for plumping out wrinkles or what? email me at :

palmnadine@mymts.net


Thelma Alberts profile image

Thelma Alberts 4 years ago from Germany

Thanks for sharing this. A facial massage at least once a week can lenghten the youthful looks on our skin.


Thank you! I was searching for these information for years' i am realy glad I found you 3 years ago

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