A proper warm-up and gear make all he difference!
As an immediate level runner, I always incorporate some degree of strength training into my cross training regimen. I find that in most of my races, body strength makes a significant difference in finishing strong vs...
How to stay fit and keep piece of mind while your running injury heals.
Chaffed nipple protection for men
How to prevent leg injuries through utilization of slant and incline boards.
Need I address running shoes and laces? Yes, if those laces become untied!
Heel Pain and getting better.
Tips and tactics for runners preparing for their first 26 mile marathon. My advice to you on eating, sleeping, dressing, potty and a whole lot more, beginning 24 hours before your finish.